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Perfect Almond Flour Pancakes

Katie Wells Avatar

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Super Easy Almond Flour Pancake Recipe
Wellness Mama » Blog » Recipes » Breakfast Recipes » Perfect Almond Flour Pancakes

We eat eggs for breakfast often and sometimes the kids get tired of them. Grain-free pancakes pack a lot of protein and healthy fats kids need, so we opt for coconut flour or almond flour pancakes when we need a break from eggs. These easy almond flour pancakes are a regular on the menu at our house now.

If you’ve gone grain free and are missing pancakes, try these!

Healthy Almond Flour Pancakes (Kid-Approved)

My favorite part about these pancakes is that they only have three main ingredients and can be made in less than five minutes! I use blanched almond flour as it provides a very smooth and fluffy texture, but any high quality almond flour will work (though there will be some variation in the final pancake with different flours).

They are GAPS legal and dairy optional, but they are so delicious no one would ever suspect we are making them for health reasons.

Once you master almond flour pancakes, try coconut flour pancakes or grain-free crepes to keep the breakfast menu interesting.

A note on grain-free pancakes: These will be a little denser than your traditional pancake. The good news is, you don’t have to make 50 of them to fill everyone up! A few small pancakes have enough protein and fiber to really satisfy.

Pancake Variations

These are very easy to customize just as you would regular pancakes. Some favorites in our house are:

  • banana slices and nuts (no bananas on my plate though!)
  • fresh berries
  • homemade nutella
  • plain butter and maple syrup
  • dark chocolate chips and orange zest
  • shredded zucchini with nutmeg and cinnamon (like zucchini bread!)
  • with a dollop of yogurt

The options are endless! Give these a try and let me know what you think!

Super Easy Almond Flour Pancake Recipe

Easy Almond Flour Pancakes

A simple and delicious almond flour pancake with only three necessary ingredients for a fast and healthy breakfast. This recipe is also very easy to double or triple for larger groups.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Calories 110kcal
Author Katie Wells

Servings

6 -8 pancakes

Ingredients

  • cups almond flour
  • 3 eggs
  • 1 cup water (or milk)
  • spices (such as cinnamon, nutmeg, vanilla, blueberries, or other flavors (optional)

Instructions

  • Mix all ingredients in a medium sized bowl using a hand blender or immersion blender until batter is a pourable consistency.
  • Make one test pancake to check for desired thickness and texture. Thin with additional water or milk if necessary. 
  • Cook all pancakes on a preheated griddle or in a large pan for approximately 2-3 minutes until bubbles form.
  • Flip and cook an additional 2-3 minutes until they are done in the center and both sides are golden brown.
  • Enjoy!

Nutrition

Nutrition Facts
Easy Almond Flour Pancakes
Amount Per Serving (2 pancakes)
Calories 110 Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Saturated Fat 1.4g9%
Cholesterol 123mg41%
Sodium 52mg2%
Carbohydrates 2.5g1%
Fiber 1.1g5%
Sugar 0.3g0%
Protein 6.4g13%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

Enjoy playing with the add-ins and spices on this one to make your own favorite combo or a delicious seasonal pancake.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite on-the-go breakfast idea? Share below!

Almond flour pancakes are a gluten free and grain free alternative with all the taste of the real thing (and more nutrients!)

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

197 responses to “Perfect Almond Flour Pancakes”

  1. Shelia Avatar

    5 stars
    I love this recipe so much! I use it almost weekly. There is a texture difference between these and regular pancakes, but if you don’t mind that so much this is a great substitute for all those carbs. I add cinnamon, almond extract, and mini chocolate chips in mine – the kids love that!

    Thanks for sharing this recipe, Wellness Mama!

  2. Julie Avatar

    Do you use organic almond flour when you make these? I have heard that almonds are soaked in glyphosate if not organic so I am always hesitant to use almond flour in recipes (organic almond flour is hard to find and insanely expensive so it’s not really an option for our family). Just curious if you have done any research on this. Thanks!

  3. Griselda Avatar
    Griselda

    Hey Katie, can you share a non toxic Waffle maker please. Thanks

  4. daisy Avatar

    5 stars
    I can’t wait to try these! I love that there are only a few, healthy ingredients. Thanks for taking the time to share!

  5. Jacklyn Avatar

    5 stars
    These are so good! I made them with almond flour and a little less salt and cooked them in coconut oil because that is what I usually use. Perfect! I’ll have to experiment with ricotta cheese, that sounds good. Oh, and the best thing about these is they didn’t suck up the coconut oil, I didn’t have to re grease the pan after each pancake.

  6. Bigs Avatar

    4 stars
    I liked the simplicity of the recipe, but did have to tweak it to make it work for me. I added an overripe banana (it was totally dark brown) for additional flavor and sweetness. I also added more almond flour as my batter was thin. I did make the mistake of using a pan instead of a griddle – I think a griddle would make it much easier to flip them and avoid having them fall apart. I also had to watch the temperature more carefully to make sure my pancakes weren’t underdone or overdone. I also added a bit of cinnamon, vanilla and blueberries. They tasted great and mine didn’t come out crumbly. I would recommend adjusting the recipe as you go to help get the outcome you want. This may be a bit harder for less experienced cooks who are used to following recipes as written and aren’t used to making adjustments.

  7. Kari Winder Avatar
    Kari Winder

    Ooooh I wanted to like these, but…. no. They were incredibly flat and I couldn’t flip them. They kept burning to the pan despite using a nonstick pan, a small dab of oil, and cooking in low heat. I added vanilla and cinnamon but they still tasted bad. Now I’m out a quarter of a very very expensive bag of almond flour and three eggs for crap I scraped into the trash. I will find a different recipe……

  8. Sandy Avatar

    I am confused about the calorie count you gave. My almond flour has 180 calories in 1/4 cup ( some say 160) – so using almond flour with 160 calories per 1/4 cup and your recipe, that comes out to 960 calories in flour alone. Now add the 3 eggs and you get 1170 calories in the entire recipe and that is using water and not milk. You state 6-8 servings and a serving being 2 pancakes which should mean that it makes 12-16 pancakes, at 110 calories per serving. It actually is 146-195 calories per serving depending on if it has 6 or 8 servings.

    I am sure the recipe is very good, but you need to change the calorie count

  9. Bethany Avatar
    Bethany

    I love this website and all the great resources it provides. This is intended to be a constructive feedback based on my one attempt to experiment with this recipe. I am new to a grain free diet, with a recent Crohn’s disease diagnosis, and I was desperate for pancakes this morning after a week of being 100% compliant. I followed this recipe using water instead of milk. Bad idea. There is no coming back from that. I used superfine blanched almond flour as directed. The first pancakes taste like soggy unsalted eggy crackers. I made several variations of the three ingredient recipe base, in separate bowls of batter, essentially trying a new variety of the recipe with every 3 or 4 pancakes throughout a batch. I tried adding vanilla extract and maple syrup. I tried adding salt. Then blueberries, then cinnamon, then honey (a lot of honey). I even mixed in more almond flour to try to improve consistency, which was eggy but still good enough crepe like consistancy in every attempt. Even when adding butter and syrup to the cooked pancakes was not enough for me to finish more than a bite or two of good effort in a taste test. I threw out the remaining batter after 5 or 6 variations of 4 inch pancakes. Please remove water as an option for this recipe, to save some folks from some sad tastebuds. Keep up the good work on everything else! I will check back for further suggestions!

  10. Jennifer Neville Avatar
    Jennifer Neville

    I made these and have to say very disappointed. I actually only managed to eat half of a small one. Used almond flour, not ground almonds, and the texture was very grainy and unpleasant. Unappetising, especially without maple syrup. My husband is a pancake aficionado and he even said perhaps we won’t have them again. He even had the maple syrup. I would rather spend my carb allocation on something better.

  11. Sharron Avatar
    Sharron

    Could I use the dried almond meal that is left over after making almond milk?

  12. Caroline Avatar

    4 stars
    So the recipe as is is very bland and too much liquid. First couple pancakes I had just added vanilla and cinnamon. Awful. I added more almond flour, fixed the texture. Added agave nectar and a little salt and they are much better, but I will definitely look for another recipe.

  13. Lauren Avatar

    1 star
    I must’ve done something wrong. It took forever to cook and they were still a little doughy. The few that seemed to cook more thoroughly had so zero taste, even with adding a lot of cinnamon and vanilla.

  14. Abby Avatar

    1 star
    My mother and I tried this recipe this morning and it was terrible. It turned into grits and not pancakes.

  15. Mike Avatar

    This recipe doesn’t work at all! Are you sure the ingredients are right? Dry, grainy, fell apart in the pan.

  16. Luki Pabon Avatar
    Luki Pabon

    2 stars
    Well I followed the recipe to the letter but it’s true. The pancakes were not very good. On the plus side my dogs loved them. Thank you Wellness Mama.

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