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A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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I’m back again with Dr. Uma Naidoo, a Harvard-trained psychiatrist, chef, and nutritional specialist. In our last episode together we talked about the major impact food has on our brain…
You’ve probably heard the old saying “You are what you eat,” but this phrase applies to our brains too! Today I’m talking with Dr. Uma Naidoo, who specializes in the…
It’s hard to believe that another year has come and gone, but I’m already looking forward to this next year and what it will bring! In today’s episode I’m sharing…
I’m talking with Suneel Gupta today, a best-selling author and a visiting scholar at Harvard Medical school. His job is to study the most extraordinary people and discover and share…
Several years ago I had the chance to interview Dr. Casey Means about how to use our glucose levels as an overall health marker. Glucose and insulin are just one…
What if I told you that physical symptoms like pain, backache, and even speech delays can be caused by our emotions? It might be hard to believe, but my guest…
Today I’m talking with astronaut Mike Massimino and we go a lot into mindset, practical life advice, and what he’s learned through his experiences. Mike was a NASA astronaut from…
Some of us had an easier childhood than others, but almost everyone can benefit from addressing past traumas. Many of you have heard my story of how I overcame trauma…
Today’s guest is a little different than some of the podcast guests I usually have on. I’m talking with Dr. Anthony Youn, aka America’s holistic plastic surgeon. He’s a nationally…
I’m talking again with my good friend Maggie Berghoff about inflammation and lowering our toxic burden. Maggie struggled with some pretty serious autoimmune diseases and became increasingly frustrated with the…
I’m talking with Dr. Michael Gervais today, whom some of you might already be familiar with. He’s one of the world’s top high-performing psychologists and an expert on the relationship…
I’ve gotten a lot of questions from you about indoor air quality, especially as it relates to mold. Which is why I’m really excited about today’s guest. I’m talking with…
Even if you’re not tossing and turning all night, chances are you could still get better sleep. I’m talking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers.…
Today’s episode won’t apply to everyone, but I think the topic will be really helpful for a specific segment of you. I’ve been getting more and more feedback and questions…
I’m talking with Dr. Amy B. Killen today about sexual health and how it ties in with our overall health and mortality. Dr. Amy is one of the leading longevity…
I’m chatting with Dr. Nashat Latib today about the fertility crisis and what we can do about it. Dr. Nashat has over 20 years of clinical experience, starting as a…
I’m talking with Lisa Jendeza today, a former HP technology consultant with a background in business and network operations. After witnessing what she calls a decline in critical thinking she…
I’m talking with Dr. Christy Sutton today, a physician from the Dallas Texas area who is interested in asking why health problems happen and finding the safest, best solutions to…
What’s the most nutrient-dense food in the world, has thousands of different strains, and is green all over? Let me introduce you to algae! I’m talking with repeat podcast guest…
I had the chance to meet Dr. Gina Nick in person recently and I realized right away we’d be friends. Dr. Gina is the founder of Apothicaire and a world-renowned…
Today I’m talking with Dr. Afrouz Demeri on several different topics concerning natural health and on the theme of finding health with a mind-body approach. Dr. Afrouz has helped people…
I’ve been experimenting with the plant kava for several months now and I wanted someone on the podcast to explain more about its amazing benefits. I’m talking with Cameron George,…
I’m here today with my dear friend Shawn Stevenson who is always such a joy to talk to. Shawn is the author of the bestsellers Eat Smarter and Sleep Smarter.…
Today I’m talking with Ashley Neese, a renowned breathwork teacher and author of How to Breathe and Permission to Rest. She’s spent over a decade working with embodiment, transformation, and…