So you may have heard about this little thing called the ketogenic diet from, oh …everyone?! Consider the low-fat craze of the 80s and 90s officially over, now fat is king! Eat more fat and you’ll be healthier, right?
True, a ketogenic diet uses liberal amounts of fat to fuel the body, but how much fat does each person’s body need to be in the zone? Without a window into what is happening on a chemical level inside the body, the truth is we’re just guessing what to eat and when.
Thankfully, you don’t need blood tests or doctors to find out exactly what it takes to get your body into fat-burning ketosis. Enter Joe Anderson and LEVL, an easy-to-use at-home device that gives personalized feedback on your metabolism … just from a breath!
The Science Behind LEVL and the Ketogenic Diet
Today’s podcast guest is the real deal — a scientist and researcher on the cutting edge of today’s health scene. Joe Armstrong brings over 20 years of expertise in pulmonary physiology and breath research to the table. His job is literally to pioneer new ways to personalize medicine to the individual, which I think is so exciting.
He holds a PhD in Chemical Engineering at the University of Washington and also serves on the faculty there, and he’s published in over 40 peer-reviewed publications, so he’s just the right person to explain how this technology works.
Yes, investing in this kind of health technology isn’t the norm (yet) but it’s becoming more and more accessible thanks to researchers like Joe. I’m looking forward to learning alongside you all on this one!
In This Episode You’ll Learn
- what ketosis is and how to measure it … without needles!
- how we are all in a mild state of ketosis throughout the day
- the key difference between ketosis and diabetic keto acidosis
- what the Warburg effect is and what it means for reducing cancer risk
- simple changes that can increase blood acetone and reduce disease
- what exogenous ketones are (and do they work?)
- the best way to experiment with ketosis and know if it is working
- how MCT oil can help improve ketosis
- why WHO (The World Health Organization) changed its recommendations on sugar consumption
- how much sugar should we actually consume (more like not consume!) for best health
- and more!
Resources We Mention
What do you think? Would you buy a device to get this kind of real-time health feedback? Please share in the comments or leave me a review on iTunes. I read each and every comment, and my guests often do too and might answer your questions!
For More on This Topic, See
- 116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson
- 134: Five Benefits of Fasting, Autophagy, Diet Variation & Cellular Healing With Dr. Daniel Pompa
- 143: Thomas DeLauer on Reducing Inflammation, Curcumin, Keto for Women, & Easy Weight Loss
- 107: Improve Your Brain to Avoid Alzheimers, Dementia, & Memory Loss with Dr. Perlmutter
- How to Do a Ketogenic Diet (& Is It Safe for Women?)
- My Experience With Water Fasting & Why I’ll Do It Again
- Intermittent Fasting: Can Skipping Meals Make You Healthier?
- Benefits of MCT Oil
- The Link Between Sugar and Cancer
Many Thanks to Today’s Podcast Sponsors
This podcast is brought to you by Dry Farm Wines. This is the only wine I drink anymore. After researching and finding that many other wines contain added sugar, dyes (like ultra vita-mega purple), unsavory additives to improve taste and mouth feel (sawdust, egg whites, or fish parts, anyone?) as well as filtering agents, I needed a way to save my favorite drink! Dry Farms tests all of their wines for purity and they also only use non-irrigated grapes. Why is this important? Dry farmed grapes don’t get as big or as sweet, yielding higher nutrient and lower alcohol wines naturally. And they are all sourced from small family dry farm vineyards all over the world. I absolutely love their wines and I find them to be less expensive than other high-quality wines. Wellness Mama listeners can get an extra bottle of wine for a penny at wellnessmama.com/go/wine.
This podcast is also brought to you by Paleovalley. They make grass-fed beef and now pastured turkey sticks that are high in protein and nutrients and also a good source of probiotics because they’re naturally fermented. Their products are absolutely delicious and individually packaged for on-the-go (no refrigeration needed!). We bring these along whenever we travel and our kids love them. Wellness Mama listeners can get 20% off of any order at wellnessmama.com/go/paleovalley.