3: How to Improve Your Oral Health

3: How to Improve Your Oral Health

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Oral Health Episode Podcast

I’ve written a lot about oral health and how it affects the health of the entire body. This episode is a replay from the Heal Thy Mouth World Summit where I had the privilege of speaking alongside top dental experts from around the world about how to improve your oral health.

Topics I Cover in this Episode

  • Why I think oral health is so crucial
  • The oral health problems I’ve personally struggled with
  • The fascinating research between diet and oral health
  • My favorite resources for improving oral health
  • How I’m helping to ensure that my kids have strong teeth and (hopefully) won’t need braces
  • What foods and supplements help support tooth and gum health
  • Factors that harm teeth and gums
  • Other factors that affect oral health: hormones, saliva quality, sleep, stress, etc.

Posts I Mention

Recommended Books

Cure Tooth Decay by Ramiel Nagel
Oil Pulling Therapy by Dr. Bruce Fife
Nutrition and Physical Degeneration by Dr. Weston A. Price
Deep Nutrition by Dr. Catherine Shanahan

Thanks for listening to the Wellness Mama Podcast. If you haven’t yet, please leave a review on iTunes so I’ll know how I’m doing, and so it will help others who might benefit from the information.

Have a healthy week!

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Reader Interactions

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Reader Comments

  1. We loved this podcast! My husband and I found this really useful since he’s been having tooth pain and we wanted to treat it nutritionally first. I love your website and refer to it often. Keep up the great work! 🙂 Thanks!

  2. Hi katie! I really wanted my husband to listen to this podcast about oral health, but its not on itues anymore? Any clue how to get older (tgat the last 8) episodes on itunes? Love the podcasts!

    • I think there’s a way to search for older episodes on your phone within the podcasts app, but I’m not sure. You could always have him listed to it here on the site, or download and save it to iTunes to listen to.

  3. This was an awesome podcast. I learned a lot! I am in the process of following your tips – I want to reverse 2 cavities!

  4. Oh my goodness katie, I learned so much but I still have a lot of research to do on healthy mouth. I am sadly having gum recession and small cavities where the root of the tooth is exposed. I am devasated about this because know this is sign my teeth are not healthy. So I will go to your website to learn more and try to do everything you recommended in this podcast. Thank you so much for sharing everything you have learned.

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