Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles on the blog and she’s quite simply a wealth of knowledge about all things health from both a holistic and a conventional perspective.
Besides taking my word for it, why should you take her advice? Well, how about being a double board-certified medical doctor who trained at Grinnell, Harvard, and Columbia! She also worked as a medical consultant in the past with Bobbie Brown, the makeup guru, and created an impressive line of health foods and supplements.
Dr. Amy is a key medical advisor for a company that I love, Genexa, which is the first natural pharmaceutical company. There’s so many topics we could cover, but today we decided to tackle childhood allergies, gut health, hormone balance, and so much more.
Take a listen and you’ll see why I can’t get enough of what Dr. Amy has to say!
Episode Highlights With Dr. Amy Shah
- Some of the reasons childhood allergies are rising so drastically
- The reason childhood allergies are doubling every year
- A significant problem with the hygiene hypothesis
- Why we all need more dirt exposure
- The unexpected benefits of nature that can help our children
- Why 85% of childhood illnesses are viruses and don’t need antibiotics
- The science-backed reason that sleep and gut rest are the most effective healing tool
- Why kids need to be allowed to get sick, especially in the first five years of life
- Reasons why Dr. Amy doesn’t reduce a fever in her own kids
- Practical tips for gut health
- A reason to avoid antibacterial soap
- Dr. Amy’s perspective on when to use antibiotics and when to skip them
- Another major problem with plastics
- Natural remedies every mom should have on hand
- And more!
Resources We Mention
- Instagram: @drAmyShah
- The 4-Hour Workweek by Tim Ferriss
- The Hormone Cure by Sarah Gottfried, M.D.
More From Wellness Mama
- 196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)
- 152: Foods for Hormone Balance With Magdalena Wszelaki
- 108: Why the Birth Control Pill Screws Up Hormones & What to Use Instead
- 90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan
- 80: What Your Monthly Cycle Reveals About Your Hormones With Alisa Vitti
- Plastic in the Ocean: How We Can All Reduce Single-Use Plastics
- The Dangers of Plastic
- How to Make Natural Deodorant
- 10 Tips to Help Balance Hormones Naturally
- Essential Oils for Hormone Balance
- Why I DON’T Use Antibacterial Soap
- Why Kids Need Dirt
- Ecotherapy: The Health Benefits of Nature
- Why Childhood Food Allergies Are on the Rise (& What to Do)
Did you enjoy this episode? What was your favorite part? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.
Thank You to Today’s Sponsors
This episode is sponsored by Crunchy Betty. Here’s a secret- while I have a post about making my own deodorant, I haven’t actually made it in a couple of years! Why, you ask? Because I found Crunchy Betty’s Kokomo Cream Deodorant and realized it works just as well! Better yet, it doesn’t cause irritation and is made by a small family business. It smells like the tropics and one small jar of this deodorant lasts for months! I love that it uses minimal (recyclable) packaging and because it lasts so long, there’s virtually no waste! For me, it completely stops any odor and keeps me fresh all day, even when working out! So many natural deodorants cause irritation and this one doesn’t. Check it out on at etsy.com/shop/CrunchyBetty or grab it on Amazon at crunchybetty.com/wellnessmama.
This episode is sponsored by Just Thrive probiotics. I found this company when searching for the most research backed and effective probiotic available and I was blown away at the difference in their products! They offer two cornerstone products that are both clinically studied and highly effective. The first is their probiotic, which has been clinically studied to help with leaky gut and to survive up to 1,000 times as much as other probiotics or the beneficial organisms in something like Greek yogurt for instance. The difference is, their spore-based strains work completely differently than other types of probiotics. Also, this probiotic is vegan, dairy free, histamine free, non-GMO, and is made without soy, dairy, sugar, salt, corn, tree nuts or gluten—so it’s safe for practically everyone. I even sprinkle it in my kids’ food and bake it into products since it can survive at up to 400 degrees! Their probiotic contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system where they can be easily absorbed by body. Their other product is a K2-7, and this nutrient—you may have heard of it—is known as the “Activator X,” the super-nutrient studied by Weston A. Price, a dentist known primarily for his theories on the relationship between nutrition, good health, bone development, and oral health. He found this prevalent in foods in the healthiest communities in the world. Their K2 is the only pharmaceutical grade, all-natural supplement with published safety studies. Like the probiotic, this is also gluten, dairy, soy, nut and GMO free. Both are best taken with food so I keep both on the table. My dad has trouble remembering to take supplements so he taped them to the pepper shaker, which he uses daily, and they’re now on his daily list as well. Check them out at thriveprobiotic.com/wellnessmama and use the code WELLNESSMAMA15 to save 15%!