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Gluten free and dye-free homemade playdough recipe
  • Natural Home

Gluten-Free Homemade Playdough Recipe

Katie WellsApr 2, 2016Updated: Jul 30, 2019
Reading Time: 5 min

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Wellness Mama » Blog » Natural Home » Gluten-Free Homemade Playdough Recipe
Table of Contents[Hide][Show]
  • "Non-Toxic" (or Is It?)+−
    • Allergy Concerns
  • Benefits of Playdough+−
    • How to Add Color
    • Scented Playdough
    • Ready for More Sensory Fun?
  • Homemade Playdough Recipe

Few things impress a child more than mixing a little of this and a little of that to make one of their favorite toys in a matter of minutes. And with a little help from you, even your child can do it with this fun homemade playdough recipe!

“Non-Toxic” (or Is It?)

Commercially manufactured playdoughs claim to be non-toxic, and while it may be true that consuming small amounts of the stuff will not immediately harm your child, there are still ingredients in there that make me nervous.

It is difficult to find an exact ingredient list because each company has their own proprietary blend, but a quick web search will show you what ingredients are included in the patent. These include artificial fragrances and colorants, a petroleum additive, borax, and preservatives, just to name a few.

Any mom will tell you that children explore with their mouths, so why should they behave any differently with playdough? They are going to taste it. And even if they didn’t, the skin is the largest organ on the body, and all that squishing and squeezing easily lends itself to absorption.

Allergy Concerns

Many children are sensitive to artificial dyes and fragrances, and an increasing number have wheat allergies or celiac disease. The ingredients in commercial doughs make this childhood toy off-limits to these kids.

Thankfully there are some decent pre-made playdough options available, including one that is gluten-free and allergen free, and another that is naturally colored but contains gluten. Or you can make your own! It is so simple and can be made with things you probably already have in your pantry.

If you are still cleaning out your pantry of all the “food” you shouldn’t be eating, you can use flour to make playdough. For those who are gluten intolerant, this gluten-free playdough is a great option.

Benefits of Playdough

According to the American Academy of Pediatrics, children spend an average of 7 hours a day using entertainment media. There has been extensive research done on what this does to the brain, including but not limited to degradation and shrinkage of the various lobes in the brain.

I know that personally I have seen what too much “screen time” does to my children. Even after a 2-hour movie I notice shorter tempers, an increase in whining, and a general lack of imagination. Kids generally have more active imaginations than adults, but like with anything else, you can lose the ability for imaginative play if you don’t use it.

Usually, the easiest remedy for this behavior is more play! Kids are extremely tactile. If you have ever taken little ones to the store and felt like a broken record with the constant stream of “don’t touch” and “put that back” then you know exactly what I am talking about, and playdough is irresistible!

It encourages the imagination in a way that is unique. Pots and pans encourage kitchen play and dolls prompt little ones to “play house”. But playdough is truly a blank slate. It’s squishy, moldable, flexible and can be formed into virtually anything they want it to be. It is marketed as a toy but there are many beneficial effects that can come from playing with it.

  • Exercises the imagination – Making anything with playdough requires you to use your imagination. You may start with a ball which becomes a snowman which, in turn, morphs into a cow that finds it’s fate as a dragon. There are no rules, which allows each child to be free to create what they see in their mind’s eye.
  • Improves fine motor skills – The muscles in your child’s hands will be strengthened as they squeeze and shape the playdough. This is beneficial for fine motor skills like cutting, writing, and manipulating small objects.
  • Calming and soothing – If you simply watch a child play with playdough it becomes apparent how calming it can be. It can work in the same way as a stress relieving ball that is squeezed to relieve tension and pent-up energy.
  • Encourages focused play – Another benefit of the soothing effect is that it satisfies the need many children have to fidget, allowing them to be still for a time and focus better on what they are doing. It directs their energy into manipulating the dough, thus limiting other behaviors that may cause a distraction.
  • It’s interactive – “Look at what I made!” “Can you make a … ?” “Watch what I can do.” The ever changing aspect of playdough facilitates interaction between peers, siblings, and parents by fostering curiosity about what others are doing and encouraging collaborative play.

Playdough makes a great go-to activity for little ones in our homeschool room as well.

Gluten free and dye-free homemade playdough recipe

Homemade Playdough Recipe

Katie Wells
Make your own playdough in less than 10 minutes with rice flour. Gluten free, dye free, allergen free.
4 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 mins

Ingredients
  

  • 1 cup rice flour or any gluten-free flour or regular flour if not GF
  • ½ cup cornstarch
  • ½ cup salt
  • 1 TBSP cream of tartar
  • 2 tsp coconut oil, melted (or olive oil)
  • 1 cup warm water
  • natural food dye (optional) also see natural food options for coloring below

Instructions
 

  • Combine dry ingredients in a small saucepan.
  • Add the coconut oil and water.
  • Stir with a silicone spatula to combine.
  • Cook on medium heat for about 3 minutes until it forms a ball.
  • Remove from heat and turn the ball out onto parchment paper.
  • When it is cool enough to handle, knead the ball for several minutes until it is smooth.
  • Store in an airtight container.

Notes

Even though this playdough recipe is made from all natural ingredients it does have a very high salt content and should not be consumed.
Tried this recipe?Let us know how it was!

How to Add Color

There are a couple ways to add color to your playdough. You can use a natural food dye and add a few drops until you achieve the color you want to the 1 cup of water before mixing it in with the other ingredients.

Another option is to make your own colored water. Simmer 2 cups of water with various fruits, vegetables, or herbs until the water takes on the color you want. Strain and use 1 cup of the colored water in your playdough recipe.

  • Blue – shredded purple cabbage
  • Green – spinach
  • Red/pink – shredded beet
  • Purple – grape juice
  • Yellow/orange – turmeric

Scented Playdough

My kids LOVE when I add a few drops of essential oil for fun (and possibly beneficial!) scents. There is really no end to the variety of essential oil-infused play dough you can make.

Important note: Use a kid-safe oil and dilute in a carrier oil before using. For a 2-4 year old, I use about 3 drops in 2 teaspoons of olive oil or jojoba oil. I keep a magnet with the ratios for dilution on the side of my fridge for easy reference.

Some of my favorite oils to use are:

  • Grapefruit for invigoration
  • Lavender for calming and sleep aid
  • Lemon to help with colds or allergies
  • Lime for energy and focus

I always recommend Plant Therapy’s kid-safe line, or Revive essential oils are another great option.

Ready for More Sensory Fun?

For older kids (or younger too if you’re feeling adventurous), try making my gooey natural slime recipe!

Have you ever made playdough? Will you try it?

Category: Natural Home

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (40 Comments)

  1. april

    September 6, 2017 at 10:18 AM

    what could I replace the cornstarch with? Tapioca? Arrowroot? My guy has issues with corn too.

    Reply
    • Katie - Wellness Mama

      September 6, 2017 at 1:27 PM

      Arrowroot is a good sub 🙂

      Reply
  2. Cathy

    March 3, 2017 at 12:57 PM

    I had to cook and stir it almost constantly for ten minutes on medium heat before it turned into a ball. It wasn’t heating evenly unless I stirred it. It has a good, non-sticky consistency now! Also since my daughter is allergic to corn I subbed tapioca starch for the cornstarch.

    Reply
  3. Thera

    March 3, 2017 at 11:34 AM

    Sounds great! Do those dyes stain once they’re part of the playdough?

    Reply
  4. Sarah

    January 9, 2017 at 5:06 PM

    This play dough is so sticky and almost impossible to play with because of how it sticks to our fingers. Very disappointed! I even tried adding extra flour and it didn’t help. :/

    Reply
  5. Jennifer L.

    April 15, 2016 at 6:40 PM

    This is the only gluten free play dough recipe that I’ve tried that actually worked and I’ve definitely tried quite a few. Huzzah! I used to teach kindergarten (before I had kids of my own) and was constantly trying gluten free dough recipes. None worked as well as this one! My kids are very pleased! Thanks!

    Reply
    • Shasha

      April 17, 2016 at 9:41 PM

      GMO corn starch and gluten may both hurt the gut lining so nutrients don’t absorb….then it is hard to think/learn…affects brain/body as it affects the gut lining.

      Reply
  6. Shasha

    April 4, 2016 at 10:51 PM

    Refrigerate It so it stays fresh?

    Reply
  7. Beth

    April 4, 2016 at 12:55 PM

    Will arrowroot flour work in replacement of cornstarch?

    Reply
    • Wellness Mama

      April 4, 2016 at 4:42 PM

      I have not tried it but it’s worth a shot if that’s all you have on hand 🙂

      Reply
    • Shasha

      April 4, 2016 at 5:33 PM

      Arrowroot may work great maybe. I didn’t think about that. My mom used Arrowroot flour when she made gravy. Thanks for suggesting it!

      Reply
  8. Chandra

    April 4, 2016 at 9:06 AM

    I’ve made flour playdoughbefore it was great this recipe seems similar only gluten free! Yay my daughter loves playdough and could do it all day. The other day she made a cast on her leg with it. Thanks for the recipe I will definitely use it!

    Reply
    • Shasha

      April 4, 2016 at 5:32 PM

      Yes…playdough and legos…favorite fun for my kids. That is great you made it healthier. Happiness…

      Reply
  9. Candace

    April 4, 2016 at 8:33 AM

    Sounds great! I’m wondering if I can make it and send it to my grandsons. How long will it keep in an air-tight container?

    Reply
    • Wellness Mama

      April 4, 2016 at 9:23 AM

      I haven’t tried mailing it or saving for an extended period of time, so try it out and see!

      Reply
  10. Anna

    April 4, 2016 at 2:04 AM

    Thank you for the awesome recipes for play dough. I have never seen gluten free before.
    *Just a note concerning the shopping trip problem “Don’t Touch”… I thought of a great solution and I have I never had a problem with that since then when I went grocery shopping with my six children. We walked into the store and went directly to the aisle with the half moon pies. Each child was given one of their choice and was allowed to eat while I shopped. They all handed me their empty wrappers and I paid for them at the till. I didn’t make them wait till the shopping trip was over to get rewarded for good behavior. I told them they were going to get rewarded during the shopping trip because I knew they were so good.

    Reply
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