Placenta Pot Roast

Katie Wells Avatar

Reading Time: 3 minutes

This post contains affiliate links.

Read my affiliate policy.

Placenta Pot Roast Recipe
Wellness Mama » Blog » Motherhood » Placenta Pot Roast
Disclaimer: This was an April Fools Joke. Please do not attempt to make this recipe!

Today, I’m sharing an unusual recipe…

Giving birth is taxing on a woman’s body but the birthing process provides a wonderful way to replenish the hormones and iron: the placenta.

The Benefits of Consuming Placenta

So why would anyone in her right mind want to eat THAT? Glad you asked…. Wikipedia explains:

“Placentophagy (from ‘placenta’ + Greek ‘to eat;’ also referred to as placentophagia) is the act of mammals eating the placenta of their young after childbirth.

Apparently, it contains high levels of prostaglandin which stimulates involution (an inward curvature or penetration, or, a shrinking or return to a former size) of the uterus, in effect cleaning the uterus out. The placenta also contains small amounts of oxytocin which eases birth stress and causes the smooth muscles around the mammary cells to contract and eject milk.

Some research has shown that ingestion of the placenta can increase the pain threshold in pregnant rats. Rats that consumed the placenta experienced a modest amount of elevation of naturally-occurring opioid-mediated analgesia. Endogenous opioids, such as endorphin and dynorphin, are natural chemicals, related to the opium molecule, that are produced in the central nervous system. Production of these endogenous opioids is increased during the birthing process. They have the ability to raise the threshold of pain tolerance in the mother. When coupled with ingested placenta or amniotic fluid, the opioid effect on pain threshold is dramatically increased. Rats that were given meat instead of the placenta showed no increase in the pain threshold.

American Medical anthropologists at the University of South Florida and UNLV, surveyed new mothers, and found that about 3/4 had positive experiences from eating their own placenta, citing “improved mood”, “increased energy”, and “improved lactation””

This article also points out the suggested benefits:

“It is believed that consuming the placenta can:

  • Help to balance your hormones
  • Replenish depleted iron levels
  • Assist the uterus to return to its pre-pregnancy state
  • Reduce post-natal bleeding
  • Increase milk production – this has been proven in a study
  • Make for a happier, more enjoyable post-natal period
  • Increase your energy levels”

Placenta Encapsulation

With the growing popularity, it is now possible to find people who specialize in encapsulation. In this process, the placenta is cleaned, steamed, dehydrated and ground into pills to be consumed as needed.

This process definitely makes the idea of consumption a little easier for most people, but it can get pricey and more importantly, it takes several days so mom doesn’t get the benefits for the first few critical days.

These services are definitely an option, but I’ve found an easier way to consume it for optimal benefit: Placenta Pot Roast.

This recipe allows mom to consume the placenta within 12 hours of giving birth and adds nutritious herbs and vegetables. Many women crave protein after labor and this recipe is the solution. Even better, it is simple to prepare and leftovers can be frozen to eat as needed.

Sound too crazy? It has a milder flavor than liver or other organ meats and it can usually be easily consumed once properly spiced and prepared. Most other mammals consume the placenta, we just get the benefit of adding vegetables and spices. This recipe should be consumed by the mother who has just delivered a baby and not by anyone else. The benefits of placenta consumption are for the mother only…

Placenta Pot Roast Recipe

Placenta Pot Roast Recipe

Placenta Pot Roast Ingredients

Placenta Pot Roast Instructions

  1. Clean the placenta and carefully cut off the cord and the side that was attached to the baby, including the membrane.
  2. Sprinkle with the spices on either side to evenly coat.
  3. Place the placenta in the crock pot.
  4. Chop carrots and add.
  5. Slice onions and place on top of the placenta
  6. Add green beans.
  7. Place coconut oil on top of the onions.
  8. Cook on high (2 hours) or low (4 hours) until tender.
  9. Serve immediately or freeze to consume later.

Important Note

When making this recipe, please note that it is April 1 and this post is an APRIL FOOLS JOKE… 🙂 If you read this far, thanks for being a good sport! If you want to spread the fun (and get some interesting reactions from your friends) share this post on social media with a comment about how you’ll definitely be trying it 🙂 and tag me so I can see your post. Please don’t try this recipe as I completely made it up and have never tried placenta pot roast myself.

For the record, I have nothing against placenta consumption and had my own encapsulated to be able to try it with my last pregnancy since I’d gotten so many questions about it, but I don’t think I’d have the stomach to consume it as a pot roast 🙂

Ever consumed yours? Were you fooled by the joke or did you think it was for real? Please share below!

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


99 responses to “Placenta Pot Roast”

  1. Stacey Avatar

    I encapsulated my placenta after all three of my births. The pills made a huge difference in my mood and helped with fatigue. I would do it every time.

  2. Debbie Wolff Avatar
    Debbie Wolff

    I think it’s also fair to say that after birth, the placenta is a depleted organ. You would get more nutrients from eating a spinach salad or taking a multi vitamin.

  3. Estee Aijian Avatar
    Estee Aijian

    I don’t think you are really pulling that much of a joke…. Everything you said is true regarding the placenta. It’s beneficial. I feel y’a that digging into it like liver in a roast would be a bit unappetizing… but I had mine cut up after labor & frozen in chunks. So I essentially ate mine raw in smoothies. I always had loads of milk & no blues…. Hmmm, I think this is more legit that you’d like to let on 😉

  4. Fleur Handley Avatar
    Fleur Handley

    Gutted this isn’t real as I genuinely was looking for a good recipe in order to prepare and eat my placenta. Fortunately there are plenty out there and I have found a good one.
    The mama who eats her placenta ain’t no fool! The benefits are immense.

    1. Estee Aijian Avatar
      Estee Aijian

      Yes my thoughts as well. I feel she made the disclaimer because we live in a very politically correct world. I had mine raw in smoothies.

  5. Ana Avatar

    Fooled. We made eggplant for dinner recently. During the dinner, we started talking about placenta. Then someone commented how the eggplant looked like placenta and since then it has been called (sigh) placenta. 😀

  6. Sangiu Berathuptra Avatar
    Sangiu Berathuptra

    Most mothers are too busy with their new arrival after birth to cook for themselves Or the rest of their family. It would be too time consuming to cook for themselves, and everyone else is probably far too busy notifying Everyone else. So I suggest a quick no-bake recipie.

    Take 1 well rinsed, de-corded, and membrane-free placenta and chop it finely, toss it as you chop into a bowl containing the juice of a half a dozen limes, a quarter teaspoon of freshly ground black or varietal peppercorns, a dash of Lea&Perrin’s * Worcester sauce, two large shallots minced, one large de-seeded and de-placentified Santa Fé green chile chopped thinly, and a tin of Canadian Hawberries drained. Salt to taste and add more pepper sparingly. Serve with water crackers and a floral Rioja. This requires only a quick stirring as the lime juice denatures the placenta into a luxurious and unctious meal you can quickly throw together for your family, who after having awaited the new arrival, are likely famished. You may find yourself being asked when you can serve this meal again.

    It is such a shame that since humans are omnivores that you cannot feed your new offspring this nutritious meal right away, and can’t freeze it for when they can begin solid foods without it adversely affecting the taste of everything else in your freezer and refrigertat

Leave a Reply

Your email address will not be published. Required fields are marked *