The Real Reason I Strive For Health

Katie Wells Avatar

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The real reason I strive to be healthy
Wellness Mama » Blog » Mindset » The Real Reason I Strive For Health

I don’t write personal posts often, but this past weekend I lost my grandmother and it has caused me to think a lot about health and illness, life and death.

She was 91 and my only remaining grandparent. She taught me to play chess and to paint, and was instrumental in my faith life.

While I am very sad to have lost her, I am grateful as this was the first time I was ever able to say goodbye to a grandparent. We got to say all the things one regrets not saying…. the things we should all remember to say to our loved ones each day.

We got to say “I love you,” and reminisce about all the good memories. She got to meet her newest great-grandchild.

In the last conversation I had with her, as she sat surrounded by all of her children and grandchildren, she said something that really struck me:

“I have accepted it and I am at peace.”

I realized that not many of us get to say that at the end and it made me really think about the reasons we do things in life.

The Real Goal?

It seems that often in life, the things that seem like such a big deal now aren’t all that important in the long run…

In those last conversations with my grandma, she talked about how grateful she was for each of her children and how proud of them she was. She was really big on helping others and was glad that all of her kids had done that in some way during their lives.

You know what wasn’t said in those last conversations? Things like “If only I had lost that last dress size after having a baby,” or “If only I didn’t have these stretch marks from carrying my six kids.” Nor were there any regrets about not having more money, more clothes, more possessions.

In the end, the most valuable commodity in life is time. One can (hypothetically) always make more money or replace possessions, but we all only get the same 24 hours each day for as long as we are here on earth.

When it comes down to it, the reason we strive to be healthy can’t be so that we fit into the same size clothes we did in college or so we have flawless skin (though those can be great side-effects of being healthy), but so that we can have more time to enjoy the blessings of this life and the health and energy to be able to live it the best way possible.

I hope that God-willing I make it to 91 or older, that I will also be able to say that I am at peace, surrounded by those I love. In the meantime, I’ll be striving to be as healthy as I can be, not so that I can look a certain way or fit into a certain dress size, but so that I have the energy and health to be the best wife and mother possible…

And so that I can have many more days hearing the precious (and sometimes at 5 AM not so precious) sound of little feet each day.

Because at the end of life, the things that won’t matter will be things like:

  • My bank account balance
  • What size I wear
  • How many things I’ve accrued
  • How many people knew who I was
  • What other people thought of me
  • How clean my house was
  • How much work I got done

But rather, the important things will been those that don’t often seem to have value in today’s world:

  • The moments spent cuddling a baby while I could have been cleaning instead
  • Great conversations and time spent with my husband
  • The goodnight kisses
  • The thousands of diapers changed
  • The boo-boos kissed and fixed
  • People I have helped
  • The relationships I’ve nurtured over the years
  • The family meal times spent together just enjoying each other’s company

the important things in lifeI strive to be healthy so that I can see those little feet learn to walk and then walk down the aisle one day. So that I can be there for all the important moments in my kids’ lives and meet my grandkids one day.

In the end, I think that it comes down to love. Not love in an abstract “all we need is love” Beatles way, but love in the self-giving, sacrificial, daily choices we make.

Love isn’t just an emotion that we feel, but a daily choice that we make… and perhaps the most important one we can make. Not only is it the root of faith and relationships but it is what drives those things that will really matter in life. A new mother doesn’t love her baby just because of an emotion (though it certainly is that as well) but out of a desire for the good of her child, a self-giving, nurturing love where nothing is expected in return.

From my relatively short time on the earth thus far, I can say that those are the things that leave me feeling at peace and fulfilled… the times and relationships where love is not just an emotion but a self-giving choice. I can imagine that at the end of life, those are also the things that allow us to say “I am at peace.”

As Mother Teresa so eloquently put it on the wall of her home for orphaned children in India:

Do it Anyway Mother Teresa

What is your motivation? Why do you strive to be healthy? Share below!

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

43 responses to “The Real Reason I Strive For Health”

  1. Justin Green Avatar
    Justin Green

    I am so glad I encountered your thoughts today. It’s taken many decades for me to be able to finally take this message to heart–a CHOICE, not just an emotion.
    Peace,
    Justin

  2. Cheryl Avatar

    Your article is a lovely reminder of two women in my life (my mother and grandmother) that I love deeply and guide me daily even though they are not on the earthly plane. I often choose to think of what each of them would do when confronted with life’s problems. Your grandmother is always with you.

  3. Kristen Avatar
    Kristen

    such a great post, thank you. I strive to be healthy so that I can live long and enjoy life to the fullest. I see so many older adults that have so many health problems that they spend their retirement in a doctor’s office or on tons of pharmaceuticals. I still want to be able to do things and see places when I get older. I recently saw Wayne Dyer speak and he had the same message about love and how true love is where there is no opposite, it just is.

  4. James Whitehead Avatar
    James Whitehead

    Thank you for sharing! Very touching and well written.

  5. Linda Avatar

    thank you for sharing, blessings and sympathy on your grandma’s passing. What legacy she gave you.

  6. michwave Avatar
    michwave

    Hi Katie,
    My condolences on the passing of your grandma. My goal in learning about health and wellness is just simple. And romantic. But honest. I want to live for as long as I could to be with my dear husband, to have the energy to take care of my three kids, to live long enough to witness the milestones in their lives and to please my Creator and Savior with this life He gave me.

  7. Milo Avatar

    I’m so sorry for your loss. Everything you said is true. It’s not who has the most toys at the end but who ends up with the most memories from family and friends. *Sniffle* Thank you for everything you do!

  8. Christel Dubbeld Avatar
    Christel Dubbeld

    Dear Katie, I’m sorry about your loss of your grandma. 91 is a great age, but you will miss her a lot… What a great post.. You’re absolutely right.
    Love from The Netherlands,
    Chris

  9. Msofie Avatar

    I love this post. This is what I tell myself everyday – I’ve lost many people close to me during my years (which are not so many, I’m 26!); my mother has Alzheimer’s in a pretty severe stage and my dad died in cancer a few years ago… At this stage I’m planning to change my whole carrier in order to be able to help others, and be able to fulfill myself. So thank you for sharing this, it gave me more faith in that the plans I have for the future are not in vain…

  10. Dana Avatar

    What a timely message. As a person who struggles with food addiction, this article spoke to me and gave me so much to think about. Thank you for writing this article and I am so sorry for the loss of your grandmother. Grandmothers are such gifts and what a blessing that yours lived to be 91 <3

  11. Courtney Avatar
    Courtney

    This is such a lovely post! I definitely strive to be healthy for the same reasons- to spend a fulfilling life with the ones I love, and to feel great every day. Beautiful stuff. x

  12. Irene Tiger Avatar
    Irene Tiger

    Wonderful touching and inspiring post! I like what you said about love not just being an emotion but a self-giving choice. I have to take care of my dad who had a stroke and my grandpa who’s getting on in years, and it definitely applies. I strive to be healthy for the added bonuses, so I can be active and productive for my whole life and accomplish my goals in life, and so I can be an inspiration to others so they can be healthy and happy and accomplish their goals in life

  13. May Avatar

    Thank you for this beautiful post. I so agree with you. There have been things happen in my life that I look at now and think, “You know, I am sure glad I did….instead of…” Spending time with the people you love, forgiving those who are only hurting themselves, these things matter most. Keep writing. You inspire.

  14. Jessi K Avatar
    Jessi K

    That’s beautiful Katie, made me cry! I’m sorry about the loss of your grandma, and happy her life gives you much to celebrate.

  15. Lizzy Avatar

    Whew this gave me the tears (good tears)! Beautifully written and extremely powerful quote. Thank you!

  16. Virginia Miner Avatar
    Virginia Miner

    I love it! The reason to strive to be frugal and healthy is not to be rich and thin, but to use what God has given us in the best way possible.
    Love the Mother Theresa quote, too.

  17. Melissa Waldrop Avatar
    Melissa Waldrop

    This brought me to tears. Thank you for sharing your heart with us. Beautifully written and exactly what I needed to hear today. I will be referring back to this post from time-to-time.

  18. Maryanne Anthopoulos Avatar
    Maryanne Anthopoulos

    Great post! It’s always nice to be reminded that it’s the little things that matter the most in the long (and short) run. Thank you!

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