Chia Seed Kombucha Energy Drink

How to Make a Chia Seed and Kombucha Energy Drink

One time, while on vacation and stranded in a Whole Foods while my husband was in a meeting (I guess there are worse places to get stranded!) I bought a bottle of Chia Seed Kombucha. In hindsight, I don’t know why I bought it since I didn’t really expect to like it and I didn’t usually just spend $4 on a whim…

Thankfully, I did try it and liked it, but unfortunately, I wasn’t going to spend $4 to get one very often.

I’ve written about chia seeds before and the ways that we use them: to make homemade pudding, thicken soups and sauces, in recipes, on salads and in smoothies.

According to Mountain Rose Herbs they contain “Essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, 30% protein, Vitamins A, B, E, and D, and minerals including calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesium, manganese, niacin, thiamine, silicon, and anti-oxidants.”

Kombucha is also a favorite around our house (If you don’t know what it is or how to make it, here is the info). From a previous article:

Kombucha contains high levels of antioxidants, b-vitamins, probiotics and glucaric acid. It has been reported to have a variety of health benefits including:

  • liver detoxification
  • improved pancreas function
  • increased energy
  • better digestion
  • improved mood (helps with anxiety/depression)
  • kills Candida (yeast)
  • helps nutrient assimilation

Combine chia seeds and kombucha and you have a health-boosting, energy giving super drink. I really enjoy the texture of the hydrated chia seeds, and this is a great on the go drink when I have a busy day.

How to Rehydrate Chia Seeds

This recipe works best with rehydrated chia seeds that have already somewhat gelled. To make this, combine:

Stir well and leave in the fridge at least a few hours to rehydrate and gel. (A “part” can be whatever measure you want, a tablespoon, 1/4 cup, etc. I make this recipe with 1 part=1/4 cup)

Where to Get Chia Seeds

I order chia seeds from Mountain Rose Herbs and Amazon since there isn’t a good local source where I am. Some health food stores carry chia seeds though.

How to Make Chia Seed Kombucha

How to Make a Chia Seed and Kombucha Energy Drink

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Chia Seed Kombucha Energy Drink



Chia Seeds and Kombucha combine to make a health boosting superdrink that gives all-day energy.


  • 1 cup already-brewed Kombucha (recipe here) preferably with natural fruit/juice added and second ferment completed
  • 1/4 to 1/2 cup rehydrated Chia Seed Gel - To Make: Add 1 part chia seeds to 4 parts warm water (I usually mix 1/4 cup seeds with 1 cup warm water), stir well, put lid on and leave in fridge at least a few hours.


  1. Put as much rehydrated chia seed gel as desired in a cup or bottle.
  2. Add 1 cup or more of kombucha and stir well to incorporate.
  3. Drink and enjoy!

Courses Drink

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Are you a fan of chia seeds or kombucha? Ever tried them together? Share below!

This chia seed kombucha mixture provides a big energy boost, a lot of nutrients and vitamins and great taste!

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