Gelato is one food I would probably eat even if there wasn’t a way to make it healthy. When my husband and I first started dating, we traveled to Europe with some friends (in the days before five kids when that was possible!) and he introduced me to gelato…
It was love at first spoonful and I’m pretty sure that is about all I ate for the entire trip!
Gelato is essentially a thicker, richer, and often healthier version of ice cream. It contains less air than ice cream and the churning process is somewhat different, but the texture can be replicated without a special gelato maker.
This recipe reminds me of the wonderful memories I have of getting to know my husband and of Europe. It is actually a pretty healthy dessert full of nourishing healthy fats, and if you are dairy sensitive you can create the same texture with coconut milk and coconut oil (see ingredients list below).
Strawberry Gelato Recipe
Prep
Cook
Inactive
Total
Yield 8
A healthy, refreshing, and delicious strawberry gelato packed with protein and healthy fats for a perfect summer treat.
Ingredients
- 2 cups milk or coconut milk
- 1 cup heavy cream or ¼ cup butter or coconut oil
- 4 egg yolks
- ½ cup raw honey or maple syrup or stevia tincture to taste
- 2 cups fresh strawberries, stems and tops removed, pureed
- ¼ tsp sea salt
- ½ tsp lemon zest (optional)
Instructions
- Combine milk and cream in a saucepan and bring to a boil.
- Simmer, stirring constantly, for about 4-5 minutes.
- While that is simmering, whisk together egg yolks, salt, and honey or blend in a blender until smooth and creamy. I prefer to do this in a blender to make the next step easier.
- While whisking/blending on low speed, very slowly add the warmed milk mixture to the egg yolk and honey mixture. Do not do this quickly or you will have scrambled eggs!
- Return the entire mixture to the saucepan and stir constantly over medium-low heat for about 10 minutes or until it starts to thicken.
- Add pureed strawberries and lemon zest and mix well.
- Chill the mixture for at least 4-5 hours in the refrigerator or until it is completely cool. Refrigerating overnight will create an even more intense flavor.
- When it is completely chilled, the mixture can be made into gelato in an ice cream maker by following manufacturer instructions. If you don't have an ice cream maker, you can freeze for 2-3 hours, put in a food processor or blender and pulse until smooth, and then re-freeze for 3-4 hours until hardened.
Notes
The chilling process is time consuming, but will create the authentic gelato texture. If you prefer, you can simply blend all ingredients in a blender or food processor and our into an ice cream maker to create strawberry ice cream.
Courses Dessert
Cuisine Italian
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving | ||
|---|---|---|
Calories 230 | ||
% Daily Value | ||
Total Fat 15.4 g | 24% | |
Saturated Fat 8.8 g | 44% | |
Cholesterol 139 mg | 46% | |
Sodium 117 mg | 5% | |
Total Carbohydrates 20 g | 7% | |
Dietary Fiber 0.7 g | 3% | |
Sugars 17.6 g | ||
Protein 4.1 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Do you love gelato? What is your favorite flavor? Share below!
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