Wellness 101 Guide to Better Health

wellness 101

Getting started with a healthy, wellness lifestyle can be a challenge. Trust me, I’ve made many mistakes over the years and wish I knew back when I started having kids what I know now.

The question I’m asked most often is this: Katie, I’m overwhelmed. Where do start?

Glad you asked. I’ve put together a wellness 101 list of of popular posts that address all the topics I wish I’d known years ago.

If you’re new to the Wellness Lifestyle, then start here.

Wellness 101 Guide to Optimal Health

These are some of my most popular posts which include tips and how-to information to transform the health of your family this year.




Here are some other popular posts sorted by category….

Healthy Foods?

Lifestyle Factors



Oral Health

Natural Cleaning

Natural Herbs & First Aid

Herb Profiles

Natural Beauty & Toiletry Recipes

Motherhood & Children



It Shouldn’t Be This Hard to Be Healthy…

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Reader Comments

  1. What a wonderful list, Wellness Mama. You are to be commended on putting this together. Thanks so much–I am forwarding it on to various folk. I already make your magnesium oil, hair spray–works like a charm!–and am going to make the body butter next.
    Good luck with your new baby, and all your family. God bless.

  2. Nice list to have on hand when someone needs it 🙂