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It seems that the flu has hit many people pretty hard this year! So far, we’ve gotten by with only minor sniffles, but I’ve got some natural remedies on hand just in case!
One recipe I’ve finally perfected and am happy with is this one for homemade herbal cough drops! Most cough drops contain sugar and preservatives, and some even contain artificial colors, flavors or chemicals! Since we have one child still on the GAPS protocol, these aren’t even an option, and I wanted to find a homemade recipe anyway.
Herbal Cough Drops Recipe
After much, much experimentation and many batches of gooey messes that got thrown away (or were eaten by the kids as taffy…), I finally found a recipe I am happy with and can duplicate. I’ll also be posting recipes for herbal cough syrup and herbal tincture for cough, but these pack a powerful herbal punch and my kids love them!
Herbal Cough Drops Recipe
Ingredients
Ingredients for herb infused water:
- 2 cups water
- 1 TBSP-¼ cup slippery elm
- 1 TBSP-¼ cup coltsfoot
- 1 TBSP-¼ cup cinnamon
- 1 TBSP-¼ cup dried elderberries
- 1 TBSP-¼ cup chamomile flowers
Ingredients for cough drops:
- 1 cup herb infused water
- 1½ cups honey
Instructions
To make herb infused water:
- In a medium size saucepan, bring 2 cups of water to a boil.
- Place between 1 tablespoon and ¼ cup (for a really potent cough drop) of each herb into a medium size bowl. I put the herbs in a muslin bag to make straining easier.
- Pour the boiling water over herbs and let steep for 20 minutes.
- Strain out the herbs and use half of the infused water for the next part of the recipe. Refrigerate and save the rest for another batch or mix with equal parts raw honey for a simple cough syrup.
To make the cough drops:
- Pour 1 cup of the herb infused water into a medium saucepan.
- Add the honey and heat over medium-high heat until it reaches 300°F. If you don’t have a candy thermometer, this usually takes about 30 minutes and can be tested by dropping a drop of the mixture into ice water to see if it immediately hardens. It should harden to the point that the drop breaks if dropped on the counter. You can also tell because the mixture will start to foam and separate. At this point, it is important to remove it from the heat quickly so it does not burn.
- Pour the mixture into candy molds, or pour onto a large baking sheet that has been greased with coconut oil or that has a silicon baking mat on it.
- If you are not using molds, you will need to form the mixture into cough drops by hand. Let it cool until it is cool enough to touch without being burned and immediately and quickly form it into lozenges with your hands (you might need help to do this quickly enough).
- Put the finished cough drops/lozenges on a silicon mat or piece of parchment paper to cool.
- When completely cool, I toss the cough drops in a mixture of powdered slippery elm and stevia to prevent them from getting sticky in humidity.
- Use as needed for coughing, congestion or sore throat.
Notes
This article was medically reviewed by Dr. Scott Soerries, MD, Family Physician and Medical Director of SteadyMD. As always, this is not personal medical advice and we recommend that you talk with your doctor.
What natural remedies do you make at home? Has the flu hit your house this year? Share below!
When There’s No Such Thing as Moderation
If you’re trying to stay away from sugar, then why would you use honey? There’s not much difference between sugar and honey. In fact honey still triggers micro-comas in diabetics because it’s still a sugar. I’m sorry 2 search engines sent me here, but I typed in “DIY sugar free lozenges” and got a listing of cough drop recipes all containing honey. I don’t know whether to laugh or cry. Oh well, a substitute hunting I will go, hunting I will go, Hi-Ho the merry-o, a hunting I will go.
Could I just use your elderberry syrup recipe to make these? I once got elderberry cough drops and have not found a recipe for them.
how many cough drops does this make?
HI there,
I made these today and spent over an hour cooking it. I had reached 300 degrees but wasn’t setting in the iced water for that long. They are not setting though. They are more like a thick syrup. Any idea what I did wrong? I followed the recipe. I even have them sitting in a room with a dehumidifier on.
Thanks,
Angela
Why use raw honey if it’s going to be heated to such a high temp? Won’t it lose all it’s beneficial properties? Plus, according to Ayurveda, heated honey is actually toxic – it’s a shame no one is the West is aware of this…