Gingerbread Cookies Recipe with Dates & Molasses

Healthy Gingerbread cookies with molasses and dates

Gingerbread cookies are one of the classic Christmas desserts and even the scent of them often evokes memories of childhood gingerbread house making and tree decorating.

Healthy Gingerbread Cookies?

I’ve never been much of a cookie-maker, but this year the kids requested gingerbread cookies after visiting friends and making gingerbread houses. Since I was trying to find a way to incorporate molasses and dates (for a shorter labor) into my daily diet, the idea of gingerbread cookies sounded a lot better than taking molasses or dates on their own, so I started experimenting with a grain-free, high-protein, spiced molasses and date gingerbread cookie recipe.

After several failed attempts, I’m happy with these fragrant and delicious cookies that are free of any refined sweeteners and packed with nutrient-dense ingredients. Not only do they taste delicious, but I don’t mind letting the kids have them (or eating them myself) because of the benefits of their ingredients:

Of course, no cookie is great for daily consumption, although I’d say these are as close as they come. We had a great time making these for Christmas and I’ll be making a few more batches to help get my molasses and dates in before this baby comes. They aren’t overly sweet, but if you aren’t used to a lot of processed desserts, they have the perfect balance of sweet and spice.

If gingerbread cookies are part of your family tradition for the holidays but you want a way to give them a boost of protein and nutrients, I think you’ll really enjoy this recipe!

Healthy Gingerbread cookies with molasses and dates
Print Pin
5 from 1 vote

Gingerbread Cookies Recipe with Dates & Molasses

Homemade healthy gingerbread cookies with molasses, dates, almond flour, and coconut flour are nutrient-dense and packed with beneficial properties.
Course Dessert
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 24 +
Calories 157kcal
Author Katie Wells



  • In a medium-sized mixing bowl mix together the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt, and coconut flour.
  • In a blender blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses.
  • Mix the wet ingredients into the dry ingredients and mix until combined. Dough should be thick enough to form balls, but not quite as thick as playdough.
  • You may need to add an extra 1/2 cup almond flour or 1 Tablespoon coconut flour to get the correct consistency. If dough is too thick, add 1 Tablespoon almond or coconut milk at a time to get desired texture.
  • Refrigerate dough for at least 15 minutes to let harden slightly. This will make it easier to form for baking.
  • Preheat oven to 350°F.
  • Carefully roll the dough into 1 inch balls.
  • If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking.
  • Place dough on a baking sheet lined with a silicone mat or parchment paper and bake for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired. This step is completely optional but creates the look of traditional molasses cookies.
  • Remove from oven and let cool for 10 minutes before carefully removing from baking sheet.
  • Enjoy!


These cookies will be stickier than regular gingerbread cookies and are not ideal for use with cookie cutters or gingerbread houses. They do not have the gluten to help hold them together that baked goods made with regular flour do. Also, there can be differences between different types of almond and coconut flour, and even between types of dates and molasses, so you may have to adjust ingredients up or down slightly to get the correct consistency. When the cookies are done cooking they should still be semi-soft to the touch, but starting to harden around the edges. 


Serving: 2cookies | Calories: 157kcal | Carbohydrates: 15.6g | Protein: 3.1g | Fat: 9.7g | Saturated Fat: 4g | Cholesterol: 37mg | Sodium: 142mg | Fiber: 1.7g | Sugar: 10.6g

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Were gingerbread cookies a part of your childhood?

You May Also Enjoy These Posts...

Reader Interactions

It Shouldn’t Be This Hard to Be Healthy…

Join the Wellness Mama email subscribers list to get the latest news, updates, special offers, and FREE access to my Quick Start Guide, 7 Simple Steps for Healthier Families, and 1 week real food meal plan!

Yes! Let me in!

Reader Comments

Join the Conversation...

Please read the comment policy before replying to this post.