One of my earliest childhood memories was peeling broccoli stems. Strange early memory, huh?
My dad preferred the stems of broccoli, so my mom would always peel them and chop them and steam with the broccoli crowns whenever we made fresh broccoli.
Once I got married, I couldn’t shake the habit of peeling the broccoli, though we all prefer the broccoli florets to the stems. One time at a pot-luck with friends, I tried some delicious homemade broccoli slaw made from peeled and grated broccoli stems, carrots and a hint or red cabbage. It was delicious!
What is Broccoli Slaw?
The broccoli had a slightly sweet taste in the slaw; it was dressed in a homemade mayo (you could also use Primal Kitchen mayo) and herb dressing with a touch of honey. I was hooked and finally had a use for the broccoli stems that I always peeled and ended up eating myself because our whole family preferred the crowns.
If you aren’t a mayo person, you can absolutely substitute greek yogurt for the mayo in this recipe.
Everyone loves cole slaw, but I love this new and easy take on an old favorite. This broccoli slaw recipe can also be made with cabbage, but my family prefers the taste of broccoli and carrots.
Broccoli Cole Slaw Recipe
Prep
Total
Yield 6 -8
A crunchy slaw made with shredded broccoli stems and carrots and a slightly sweet mayo dressing.
Ingredients
- 1 large package broccoli cole slaw mix or 4-5 broccoli stalks
- 2-3 carrots
- ¾ cup mayo
- 1 tsp mustard
- 1 tsp lemon juice
- 2 tsp apple cider vinegar
- 2 TBSP honey (optional)
- ½ tsp each salt, pepper, garlic powder, basil, parsley, and celery seed
Instructions
- Peel and then shred broccoli and carrots with a box grater if not already done.
- Combine the shredded broccoli stems and carrots in a large bowl.
- In a small bowl, whisk the mayo, mustard, lemon juice, vinegar, honey, and spices together until creamy.
- Pour the dressing over the shredded broccoli and toss well.
- Store, covered, in refrigerator at least 1 hour or overnight before serving to let flavors meld.
Notes
If you prefer, you can substitute greek yogurt for the mayo.
Courses Side
Cuisine American
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving | ||
|---|---|---|
Calories 143 | ||
% Daily Value | ||
Total Fat 8.4 g | 13% | |
Cholesterol 10 mg | 3% | |
Sodium 419 mg | 17% | |
Total Carbohydrates 16.1 g | 5% | |
Dietary Fiber 2 g | 8% | |
Sugars 10 g | ||
Protein 1.8 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!
Ever made your own broccoli slaw? If not what is your favorite slaw?
Reader Comments