Roasted Cabbage Slices

Roasted Cabbage Slices- delicious and healthy

My name is Katie and I love cabbage. I never really thought I’d say that. I’m not a huge fan of cole slaw. In fact, I usually use broccoli instead of cabbage when making it. I’m part Irish though, so I have a soft spot for cooked cabbage, but this recipe definitely tops the list.

These roasted cabbage slices are crazy good! They are also so easy that I feel bad posting them as a recipe! All you have to do is cut a cabbage into slices, drizzle with oil, sprinkle on some salt and pepper, and roast them! They are crunchy and salty, but still healthy.

My kids like these and we sometimes even use them as the “spaghetti” for spaghetti and meatballs. I like them topped with an over-easy egg for breakfast. If you don’t like cabbage, I’d encourage you to try this recipe … the “cabbage” taste really disappears and leaves a sweet and roasted treat.

So keep an eye out this summer when you’re at the farmers market and snag a couple cabbages, or try growing a few of your own!

Roasted Cabbage Slices- delicious and healthy
Print Pin
4 from 8 votes

Roasted Cabbage Slices Recipe

Such a simple and delicious way to enjoy this vegetable.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 servings
Calories 95kcal
Author Katie Wells



  • Preheat the oven to 400°F.
  • Slice the cabbage starting at the top of the head. Aim for ¼-½ inch slices.
  • Oil a baking sheet with 1 Tablespoon of the oil.
  • Place the cabbage on the baking sheet and drizzle with the remaining oil. You may need to melt it if using a solid oil like coconut oil or tallow.
  • Sprinkle with salt, pepper, and any additional desired spices and place in the oven.
  • Roast for 35-40 minutes or until tender in the middle and sides are just starting to turn golden brown.
  • Remove and serve. Enjoy!


Try using roasted cabbage as a pasta substitute!


Serving: 1slice | Calories: 95kcal | Carbohydrates: 7.6g | Protein: 1.6g | Fat: 7.2g | Saturated Fat: 6.8g | Sodium: 1185mg | Fiber: 3.3g | Sugar: 3.8g

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite way to cook cabbage? Share below!

Roasted cabbage tastes delicious when roasted in this healthy way! Try this recipe, even if you are not a cabbage fan... it is wonderful!

You May Also Enjoy These Posts...

Reader Interactions

It Shouldn’t Be This Hard to Be Healthy…

Join the Wellness Mama email subscribers list to get the latest news, updates, special offers, and FREE access to my Quick Start Guide, 7 Simple Steps for Healthier Families, and 1 week real food meal plan!

Yes! Let me in!

Reader Comments

Join the Conversation...

Please read the comment policy before replying to this post.