Chicken pineapple kebabs are a popular dinner with my kids because of the sweet pineapple and the color of the pepper. It is easy to make, and if you don’t have a grill, it is easy to adapt to cook in the oven. These are actually really good cold since the flavors of the pineapple and pepper infuse into the chicken in the fridge. It’s also great to make extra and pull them off the skewers to top a salad the next day.
This is a meal I’d suggest letting your kids help make since they often enjoy creating their own skewers. This meal comes together quickly and is so easy to make it doesn’t even need a recipe!
Grilled Chicken Pineapple Kebab Recipe
Prep
Cook
Total
Yield 8 kebabs
Fun and delicious shish kebabs with bright colors from pineapple and red bell pepper!
Ingredients
- 3 chicken breasts
- 2 TBSP apple cider vinegar
- 1 red bell pepper
- 1 sweet onion
- ½ of a fresh pineapple
- ¼ cup coconut oil
- 1 tsp salt
- ½ tsp pepper
- ½ tsp garlic powder
- ½ tsp dried basil
- 8 bamboo skewers
Instructions
- Cut the chicken breasts into bite size pieces and put in a bowl.
- Pour the apple cider vinegar over them and let sit for 20 minutes.
- At the same time, soak the bamboo skewers in warm water for at least 20 minutes.
- While the chicken and skewers are soaking, cut the bell pepper, onion and pineapple into chunks the same size as the chicken
- After 20 minutes, pour the excess vinegar off the chicken.
- Thread the chicken, onion, bell pepper, and pineapple alternately onto the skewers.
- Melt the coconut oil in a small pan on the stove.
- Stir in the spices.
- Brush or drizzle the coconut oil mixture onto the skewers.
- Grill for 15-20 minutes or until chicken is completely cooked through.
Notes
Can also roast in the oven at 375°F for 15-20 minutes or until chicken is cooked.
Courses Main
Cuisine None
Nutrition Facts
Serving Size 1 kebab
Amount Per Serving | ||
|---|---|---|
Calories 141 | ||
% Daily Value | ||
Total Fat 7.6 g | 12% | |
Saturated Fat 6.1 g | 31% | |
Cholesterol 16 mg | 5% | |
Sodium 309 mg | 13% | |
Total Carbohydrates 12.1 g | 4% | |
Dietary Fiber 1.7 g | 7% | |
Sugars 8.5 g | ||
Protein 7.1 g | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ever make kebabs or skewers? What’s your favorite combination? Share below!
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