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Wellness Mama » Blog » Health » What Is Shilajit and Is It Worth Drinking?

What Is Shilajit and Is It Worth Drinking?

September 7, 2019 (Updated: May 22, 2020)   —  by Katie WellsDr. Lauren Jefferis, MDMedically reviewed by Dr. Lauren Jefferis, MD

how to use shilajit

Reading Time: 7 minThis post contains affiliate links. Click here to read my affiliate policy.

Table of Contents[Hide][Show]
  • What Is Shilajit?
  • What's in Shilajit?+−
    • Humic Acid
    • Fulvic Acid
    • Other Components
  • Is Shilajit Beneficial?
  • 9 Science-Backed Health Benefits of Shilajit+−
    • 1. Helps With Fatigue and Stress
    • 2. Helps With Iron Absorption
    • 3. Enhances Cognitive Function and Memory
    • 4. Potent Antioxidant
    • 5. Anti-Inflammatory
    • 6. Healthy Heart
    • 7. Normalizes Blood Sugar and Diabetes
    • 8. Reduces Histamine and Allergic Symptoms
    • 9. Supports the Immune System
  • Shilajit Side Effects and Cautions+−
    • Heavy Metal Content
    • Potential Allergic Reactions or Sensitivity
    • Quality and Purity
  • Is Shilajit Worth Drinking?

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time. Although it sounds rather bizarre, studies are finding that shilajit is an incredible source of healthful fulvic and humic acids, among other benefits.

For thousands of years, shilajit has been a cornerstone in the traditional, cultural medicines of Russia, Persia, India, and the Orient, so this seems to be another case of science confirming ancient wisdom. Shilajit tonics are now available in most health food stores and even online, so I wanted to look into the claims and see what it was all about.

Here’s what I found…

What Is Shilajit?

Shilajit comes from high up in the steep rocks of the Himalayan, Bhutan, and Kashmir mountains. Some shilajit also comes from Pakistan, Afghanistan, Tibet, China, and Russia. So, it’s no surprise that shilajit use is so common in those cultures.

The elite mountaineers of the Himalayas, called sherpas, consume shilajit for its rejuvenation, anti-fatigue, and anti-aging effects. Perhaps their use of shilajit explains their hardiness (even at great altitudes and in frigid temperatures).

The exact make-up of shilajit varies, depending on the plant life and minerals in specific locations. However, shilajit has some basic similarities: humic acid, fulvic acid, and selenium. It has many plant-based compounds, including benzoic acid, tannic acid, fibers, and other carbohydrates.

What’s in Shilajit?

Shilajit is 50-60% fulvic and humic acids. Research shows these compounds are ancient sources of organic minerals and trace elements. Because their make-up is ancient, man cannot duplicate it (no Jurassic Park situation here).

Humic Acid

Humic acid is shown to fight inflammation, work against infection, and regulate disease. It also functions as a gut-guard, stopping toxins before they enter cells. This ultimately boosts the performance of the immune system.

Fulvic Acid

Together, fulvic and humic acid are the wonder-twins of the mineral world. Fulvic acid increases cell membrane permeability, which allows for easier absorption of nutrients. Because fulvic acid binds easily to water, it helps detox the body.

Other Components

Fulvic and humic acid aren’t shilajit’s only claim to fame, however. Studies show shilajit’s significant mineral content and other components may have benefits as well. Up to 90% of shilajit’s mineral content includes potassium, calcium, and magnesium, as well as other trace minerals.

Shilajit’s mineral content is significant enough that it also determines its color. Shilajit may be white, red, blue, or blackish-brown depending on its mineral content.

Is Shilajit Beneficial?

While most of the health benefits of shilajit are based on Ayurvedic texts, some animal and cell-based studies validate some of these claims. There are a few small clinical studies that demonstrate the safety and efficacy of shilajit. Therefore, take these health claims with a grain of salt (or shilajit!).

9 Science-Backed Health Benefits of Shilajit

Beyond the health benefits of fulvic and humic acids in shilajit, studies have shown some health benefits, including:

1. Helps With Fatigue and Stress

Shilajit works as an adaptogen. This is essentially plant-matter that helps the body adapt and show a better response to stress. It also protects the powerhouse of the cell (mitochondria), which converts everything we eat into chemical energy. (Without mitochondria, we can’t live!)

Because shilajit works as an adaptogen and mitochondria protectant, it may help with chronic fatigue and physical exhaustion. In one study with physically exhausted rats, shilajit seemed to reduce physical exhaustion and anxiety. Scientist theorize that this is because shilajit reduces cortisol levels and protects the mitochondria from the oxidative damage that physical exertion causes.

2. Helps With Iron Absorption

Iron deficiency anemia is a common problem in women of reproductive age because of poor absorption in the gut.

Dark brown shilajit contains high iron content, as well as substances that may help increase iron absorption. Dibenzopyrones and tannoids can maintain iron in a state that the gut can easily absorb. A mixture of shilajit and Indian gooseberry can significantly increase iron levels in red blood cells without side effects.

3. Enhances Cognitive Function and Memory

Shilajit increases levels of neurotransmitters that are important for brain function and memory, including dopamine, acetylcholine, serotonin, and noradrenaline in the brain. The increase in acetylcholine suggests that shilajit might help with Alzheimer’s.

4. Potent Antioxidant

Medical News Today cites shilajit’s levels of fulvic acid as a powerful antioxidant and anti-inflammatory:“As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging. Daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some people.”

5. Anti-Inflammatory

Shilajit injections in rats help reduce swelling caused by the injection of foreign substances in the paw. In addition, shilajit helps increase stomach mucus, which may prevent stomach ulcers.

6. Healthy Heart

Two control groups of rats were subjected to heart injury. One group of rats was not given shilajit before the test. One group of rats had 200mg of shilajit for 7 days before their test. The rats who ingested shilajit had significantly less heart damage than the other rats.

More human research and data is needed, but this suggests that regularly incorporating it in your diet may protect your heart in the event of cardiac episodes. As always, speak to a health professional before using any supplement regularly.

7. Normalizes Blood Sugar and Diabetes

In humans, shilajit helps reduce the dosage of diabetic drugs. It also helps normalize blood sugar and protect insulin-producing cells from damage, according to two other studies on diabetic rats.

8. Reduces Histamine and Allergic Symptoms

A cellular study shows that a whole shilajit extract can stop mast cells from releasing histamines. Mast cells are a type of white blood cell that is overactive in allergic diseases. It found that whole shilajit extract was more powerful than fulvic acid, humic acid, or other extracts of shilajit.

9. Supports the Immune System

Shilajit can also promote the growth of lymphocytes, a type of white blood cell that fights infection.

Shilajit Side Effects and Cautions

A small study on the safety of shilajit appears to be safe in healthy human subjects. Their dosage of (up to) 2,000 mg of processed shilajit for 45 days did not produce any major changes in physical health and blood chemistry.

Other long-term studies with dosages of 100-250 milligrams for up to 90 days also show that shilajit is a safe supplement.

However, there are other possible concerns with its use:

Heavy Metal Content

Shilajit contains both helpful and harmful minerals. In fact, shilajit is banned in Canada because of its heavy metal content. If you suspect that toxic metals are causing your health issues, you may want to avoid taking shilajit or speak to a health care professional.

Potential Allergic Reactions or Sensitivity

It is possible that you may be allergic or sensitive to some components of shilajit. This may be because it contains a high amount of natural benzoate, which may cause sensitivity in some people. Also, sodium benzoate is reportedly a trigger of ADHD in children. So, avoid shilajit if ADHD is a health concern.

Quality and Purity

When it comes to a valuable substance sourced from the mountains, counterfeit products can be a real concern. If you are to take shilajit, you want to get the best! It should contain a high level of fulvic acid and be tested for toxic metals and contaminants. I use this brand and add a little into water and drink it.

Is Shilajit Worth Drinking?

Definitely decide this in together with your doctor like I did, but I can tell you based on the science it’s worth looking into!

It does taste earthy (as you would imagine) and a little bitter, but I’ve gotten used to the taste and just a little shilajit goes a long way.

I’m slowly working it into my weekly health routines, so stay tuned to find out if I suddenly have the the stamina of a sherpa… maybe it’ll help me with my mountain of laundry!

This article was medically reviewed by Dr. Lauren Jefferis, board certified in Internal Medicine and Pediatrics. As always, this is not personal medical advice and we recommend that you talk with your doctor or work with a doctor at SteadyMD.

Have you tried shilajit? What was your experience? I’d love to hear from you!

Sources:

  1. Arnold, L. E., Lofthouse, N., & Hurt, E. (2012, July). Artificial food colors and attention-deficit/hyperactivity symptoms: Conclusions to dye for. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441937/
  2. Ayurvedic shilajit supplement found to contain alarmingly high levels of lead and arsenic heavy metals: Health Ranger issues consumer warning. (2016, September 12). Retrieved from https://www.naturalnews.com/055266_shilajit_heavy_metals_health_warning.html
  3. Bhattacharya, S. K. (2006, January 20). Shilajit attenuates streptozotocin induced diabetes mellitus and decrease in pancreatic islet superoxide dismutase activity in rats – Bhattacharya – 1995 – Phytotherapy Research – Wiley Online Library. Retrieved from https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2650090110
  4. Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012, February). Shilajit: A natural phytocomplex with potential procognitive activity. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
  5. Ghosal, S., Lal, J., Singh, S. K., Dasgupta, G., Bhaduri, J., Mukhopadhyay, M., & Bhattacharya, S. K. (2006, May 30). Mast cell protecting effects of shilajit and its constituents – Ghosal – 1989 – Phytotherapy Research – Wiley Online Library. Retrieved from https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2650030606
  6. Goel, R. K., Banerjee, R. S., & Acharya, S. B. (1990, April). Antiulcerogenic and antiinflammatory studies with shilajit. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2345464
  7. Jaiswal, A. (1992, January). Effects of Shilajit on memory, anxiety and brain monoamines in rats. Retrieved from https://www.researchgate.net/publication/275715043_Effects_of_Shilajit_on_memory_anxiety_and_brain_monoamines_in_rats
  8. Johnson, J. (2017, December 16). Shilajit: 10 benefits and use. Retrieved from https://www.medicalnewstoday.com/articles/320318.php
  9. Joukar, S., Najafipour, H., Dabiri, S., Sheibani, M., & Sharokhi, N. (2014, January 22). Cardioprotective effect of mumie (shilajit) on experimentally induced myocardial injury. Retrieved from https://link.springer.com/article/10.1007/s12012-014-9245-3
  10. Lal, V. K., Panday, K. K., & Kapoor, M. L. (1988, January). Literary support to the vegetable origin of shilajit. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336633/
  11. McShinsky, A. (2018, July). Overstressed? Consider these herbal adaptogens: MegaFood Blog. Retrieved from https://www.megafood.com/blog/what-are-adaptogenic-herbs.html
  12. Meena, H., Pandey, H. K., Arya, M. C., & Ahmed, Z. (2010, Winter). Shilajit: A panacea for high-altitude problems. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/
  13. Schepetkin, I. A., Khlebnikov, A. I., Ah, S. Y., Woo, S. B., Jeong, C., Klubachuk, O. N., & Kwon, B. S. (2003, August 27). Characterization and biological activities of humic substances from mumie. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12926866
  14. Schliebs, R., Liebmann, A., Bhattacharya, S. K., Kumar, A., Ghosal, S., & Bigl, V. (1997, February). Systemic administration of defined extracts from Withania somnifera (Indian Ginseng) and Shilajit differentially affects cholinergic but not glutamatergic and GABAergic markers in rat brain. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9017665
  15. Stohs, S. J. (2014, April). Safety and efficacy of shilajit (mumie, moomiyo). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23733436
  16. Surapaneni, D. K., Adapa, S. R., Preeti, K., Teja, G. R., Veeraragavan, M., & Krishnamurthy, S. (2012, August 30). Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22771318
  17. Trivedi, N., Bhatt, J., Mazumdar, B., & Hemavathi, K. (2004). Effect of shilajit on blood glucose and lipid profile in alloxan-induced diabetic rats. Retrieved from https://www.ijp-online.com/article.asp?issn=0253-7613;year=2004;volume=36;issue=6;spage=373;epage=376;aulast=Trivedi
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Category: HealthReviewer: Dr. Lauren Jefferis, MD

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (6 Comments)

  1. Suzy

    October 5, 2020 at 9:08 PM

    Hi Katie, I’m sure you and your team did quite a bit of quality research, but I don’t see much information about the source or purity of the product on the manufacturer website- did you guys find this info anywhere? Also curious as to why you stopped using the BlackMP product and started using the Purblack product? Thank you!!

    Reply
  2. Sam

    October 2, 2019 at 1:29 PM

    Right pronunciation is Salajit or Salajeet.. North of Pakistan which is the mountain is the main source of it. It grows from a specific mountain kind of inside mountain rocks.. Its really really powerful substance and normally gets diluted before reaching to customer for safe consumption ratios.

    Dosage should be really light and then you can have a glass of milk. Thats how we local use to take it. Its really helpful if you have joints pain issue.

    I can help to arrange and send if you need. 🙂

    Reply
  3. Monika

    September 22, 2019 at 9:13 AM

    Can you link to a safe source of shaljit?
    Which one do you use?

    Reply
    • Katie Wells

      September 23, 2019 at 8:56 AM

      There is one linked to in the article, this one.

      Reply
    • Victoria

      November 4, 2019 at 9:01 AM

      If Canada thought it had enough heavy metals to ban it, there might not be a safe source. These kinds of things are not usually well regulated, so any claims a company makes about that are not necessarily being checked by anyone if you’re in the US.

      Reply
      • J. Z.

        February 4, 2021 at 1:55 PM

        It boggles the mind to consider that for thousands of years all life survived by drinking out of mud puddles that likely has traces of shilajit worldwide, but for the last 150 years, humans must drink government-managed water (treated with radioactive waste for the last 60 years), but if there are trace amounts of aluminum in a natural substance you’re going to be horribly maimed. But by all means let’s inject copious amounts of aluminum into babies and if you don’t agree, the all-benevolent government should take your kids from you, put you in jail, and ostracize you from society. And while we’re at it, increase the highway speed limits by 25% for, you know, “safety reasons” and “climate change.” Honk honk!

        Reply

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