Whey-Free Smoothie Recipes

Whey Free and Dairy Free Smoothie Recipes

Smoothies can be a great and fast meal on the go. If made correctly, they can be a source of nutrients, protein, healthy fats and probiotics. Without these healthy ingredients, many smoothies contain as much sugar as juice or soda. If protein powder is used, many contain processed whey or artificial sweeteners.

As with any food or drink, the most healthy recipe is usually one made at home and smoothies are no exception. My kids love smoothies and I’ve created a system for making homemade smoothies with real food ingredients. Our smoothies rarely have the same flavor twice since we pick new ingredients each time.

For these whey-free smoothie recipes, we select a liquid as the base, add some frozen fruit and/or veggies and add healthy proteins and fats:

Liquid Options

Fruit and Veggies

  • Ice
  • Mango (fresh or frozen)
  • Pineapple (fresh or frozen)
  • Strawberries (fresh or frozen)
  • Blueberries (fresh or frozen)
  • Blackberries (fresh or frozen)
  • Banana (fresh or frozen)
  • Cucumber (fresh)
  • Spinach (fresh
  • Watermelon (fresh)
  • other melon (fresh)


Healthy Fats


Favorite Combos

  • Iced Coffee: Bulletproof coffee, frozen coffee ice cubes, coconut milk, vanilla, 2 egg yolks, MCT oil, Gelatin and Coconut Oil.
  • Sweet and Sour: Kombucha, Pineapple, Cucumber, Banana, 2 egg yolks, MCT oil or coconut oil, gelatin, honey and Vitamin C powder.
  • The Tropics: Coconut Water, Pineapple, Mango, Banana, Gelatin, Coconut Oil, Stevia.
  • Green Giant: Coconut Milk, Banana, Cucumber, Spinach, Pineapple, MCT Oil, Gelatin, Athletic Greens, Stevia
Whey Free and Dairy Free Smoothie Recipes

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Whey-Free Smoothie Recipes



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A basic recipe for whey-free smoothies with your preference of fruits and add ins.


  • 1 cup of liquid of choice
  • 1/2 cup of fresh or frozen fruit of choice and ice if needed
  • 1 teaspoon gelatin powder
  • 1 teaspoon healthy fat of choice
  • Any desired add ons or vitamins


  1. Combine all ingredients in a blender and blend until smooth.

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