Roasted Chicken Recipe (Simple and Delicious)

Oven Roasted Chicken and Brussels Sprouts

If you are as busy as I am, a meal that requires little attention and only needs one pan to cook makes life a little simpler. This recipe is also a delicious way to introduce Brussels sprouts (aka baby cabbages in our house) to your family if they haven’t had them before.

Oh, yeah, and it is really simple to make (and did I mention that it only uses one dish!!) My husband isn’t the biggest fan of chicken, but this is one way I make it that he actually not only tolerates, but enjoys it. If this isn’t your thing, check out my other simple recipe ideas to find one you love.

roasted chicken and vegetables paleo primal recipe

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Easiest Roasted Chicken Recipe

Prep

Cook

Total

Yield 1 chicken

Delicious roasted chicken with Brussels sprouts seasoned with fresh herbs and butter.

Ingredients

Instructions

  1. Preheat oven to 425°F.
  2. Wash the chicken and pat dry.
  3. Using your hands, rub butter over the outside of the chicken and place it in a roasting pan or 9x13 baking dish.
  4. Sprinkle on the spices. 
  5. Roast for 45-50 minutes.
  6. Add the Brussels sprouts around the chicken and baste chicken and sprouts with juices and more butter if desired.
  7. Roast an additional 10-20 minutes or until the Brussels sprouts are tender.
  8. Remove from the oven and let sit 10 minutes.
  9. Cut and serve.

Notes

You can use any spices you'd like to flavor this chicken. 

Courses Main

Cuisine None

Nutrition Facts

Serving Size 1 breast + 7 sprouts

Amount Per Serving

Calories 475

% Daily Value

Total Fat 27.7 g

43%

Saturated Fat 9.7 g

49%

Cholesterol 137 mg

46%

Sodium 588 mg

25%

Total Carbohydrates 14.2 g

5%

Dietary Fiber 5.9 g

24%

Sugars 3.4 g

Protein 43.7 g

87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What’s your easiest one pan meal idea? Let me know!

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