Banana Bread Muffins Recipe (Grain Free)

Coconut Flour Banana Bread or Muffins

Thanks to reader Sarah for passing on this great tip for a healthy banana bread recipe! She modified my apple cinnamon coconut flour muffins to make a healthy grain-free banana bread recipe with coconut flour.

This wasn’t a recipe I’d tried myself, because I’m not much for bananas and just hadn’t had a desire to make banana bread. I made these for my kids and was surprised to realize that I actually liked them. This is actually a big deal for me, since this is one of the first things with banana I’ve been able to eat in years! In fact, I might actually like these more than the original muffins.

If you are a banana bread fan… definitely try these!

Coconut Flour Banana Bread Muffins

Coconut Flour Banana Bread or Muffins

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Grain Free Banana Bread & Muffins

Prep

Cook

Total

Yield 10 muffins

A tasty grain-free muffin that banana bread lovers will enjoy

Ingredients

Instructions

  1. Preheat oven to 400°F.
  2. Grease muffin tins.
  3. Put all ingredients in medium sized bowl and whisk using strong whisk or immersion blender.
  4. Mix until smooth and well incorporated. Batter should be thick, but if it is too thick, add a little milk to thin, but don't let it get runny at all.
  5. Spoon ¼ cup into each hole of prepared muffin tins.
  6. Bake for 13-18 minutes until lightly browned and set in middle.

Notes

Make sure your bananas are good and ripe -- yellow with lots of brown speckles

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories 142

% Daily Value

Total Fat 8.1 g

12%

Saturated Fat 4.4 g

22%

Cholesterol 94 mg

31%

Sodium 190 mg

8%

Total Carbohydrates 13.6 g

5%

Dietary Fiber 5.4 g

22%

Sugars 3.1 g

Protein 4.7 g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Thanks again to Sarah for sharing her recipe! I definitely recommend these!

What’s your favorite grain free recipe? Will you try these? Tell me below!

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