Banana Bread Muffins Recipe (Grain Free)

Coconut Flour Banana Bread or Muffins

Thanks to reader Sarah for passing on this great tip for a healthy banana bread recipe! She modified my apple cinnamon coconut flour muffins to make a healthy grain-free banana bread recipe with coconut flour.

This wasn’t a recipe I’d tried myself, because I’m not much for bananas and just hadn’t had a desire to make banana bread. I made these for my kids and was surprised to realize that I actually liked them. This is actually a big deal for me, since this is one of the first things with banana I’ve been able to eat in years! In fact, I might actually like these more than the original muffins.

If you are a banana bread fan… definitely try these!

Coconut Flour Banana Bread Muffins

Coconut Flour Banana Bread or Muffins
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3 from 3 votes

Grain Free Banana Bread & Muffins

A tasty grain-free muffin that banana bread lovers will enjoy
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Servings 10 muffins
Calories 142kcal
Author Katie Wells



  • Preheat oven to 400°F.
  • Grease muffin tins.
  • Put all ingredients in medium sized bowl and whisk using strong whisk or immersion blender.
  • Mix until smooth and well incorporated. Batter should be thick, but if it is too thick, add a little milk to thin, but don't let it get runny at all.
  • Spoon ¼ cup into each hole of prepared muffin tins.
  • Bake for 13-18 minutes until lightly browned and set in middle.


Make sure your bananas are good and ripe -- yellow with lots of brown speckles


Serving: 1muffin | Calories: 142kcal | Carbohydrates: 13.6g | Protein: 4.7g | Fat: 8.1g | Saturated Fat: 4.4g | Cholesterol: 94mg | Sodium: 190mg | Fiber: 5.4g | Sugar: 3.1g

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Thanks again to Sarah for sharing her recipe! I definitely recommend these!

What’s your favorite grain free recipe? Will you try these? Tell me below!

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