Perfect Cranberry Orange Muffins
I found a bag of cranberries in the bottom of my crisper drawer the other day. I had to think really …
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Lemon Poppy Seed Muffins
New muffin recipe time! My kids love muffins. After a while, they get tired of eggs for breakfast …
Breakfast Egg Muffins Recipe
I feel like breakfast is the toughest meal of the day, especially if I don’t plan ahead. Not …
Lemon Blueberry Muffins (Grain Free)
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They …
Grain-Free Healthy Pumpkin Muffins and Bread
Ahh, fall… the glorious season of apples, pumpkins, changing leaves, and cooler …
Banana Bread Muffins Recipe (Grain Free)
Before a reader by the name of Sarah suggested this recipe, I didn’t have a banana bread or muffin …
Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
I discovered this grain-free apple cinnamon muffin recipe out of desperation, really. (Isn’t …
056: Katie Kimball on Teaching Kids to Cook Real Food
Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can …
137: Dr. Madiha Saeed on Keeping Your Whole Family Healthy
Dr. Madiha Saeed, MD, is one of most joyful, inspiring people I know! I have no doubt you all will …
032: Healthy Summer Tips from Wellness Mama
I am beyond glad that summer is almost here… so glad, in fact, that I talk to myself about it …
152: Magdalena Wszelaki on Best Foods for Hormone Balance
So many moms today have questions about hormone balance, thyroid, fatigue, depression, and more, so …
Zucchini Fritters Recipe (Healthy Alternative to Tater Tots!)
Tater tots were a very occasional treat when I was growing up. (I confess, I loved them.) The grated …
012: Jake Carney on the Coconut Oil Secret & Natural Remedies
My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. …
Healthy Finger Foods for Toddlers (Even Picky Ones)
A toddler’s appetite can sometimes seem like a bottomless pit! Their growing bodies require …
Simple Ham and Egg Breakfast Cups
Necessity really is the mother of invention! This recipe came about one day when I didn’t have …
Healthy Camping Food Ideas
We’re big camping fans in our family. While camping has some impressive health benefits, it’s also a …
Crepe Cake
I’ve made a gluten free vanilla layer cake on special occasions before, but I wanted to try my hand …
12 Easy Recipes Kids Can Cook
I sometimes am asked how I “get it all done” with kids, and the answer is that I …
Sweet Potato Frosted Meatloaf Cupcakes (Kid Favorite!)
I know what you’re thinking… meatloaf cupcakes? Have I finally taken it too far?! …
70+ Healthy School Lunch Ideas (With 2-Week Menu)
Before I share these healthy school lunch ideas, I have a confession to make… Since we …
35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)
We’ve talked about what to pack in kids’ school lunches for healthy food, but healthy snacks are …
Breakfast Burger Recipe
I was diagnosed with autoimmune disease almost a year ago and I’ve felt incredibly better by …
Coconut Flour Waffles (Gluten Free & Dairy Optional)
When we went grain free, I thought I had given up the waffle iron forever. Instead we ate a lot of …
054: Katie Kimball on Baby Steps for Eating Real Food
In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has …