This pâté recipe is one of my favorites. I must admit that learning how to prepare and consume organ meats has been a journey for me! It took me a while to learn to like most organ meats, but this pâté recipe has a mild and savory flavor and I liked it right away.
Organ meats are an excellent source of iron, fat soluble vitamins, B-vitamins, and more. They are often called “nature’s multivitamin” and with good reason as they are one of the most nutrient dense foods available. Like bone broth, organ meats were once a commonly consumed food but they have been largely forgotten in our fast-paced world.
Some organ meats are difficult to prepare, but this pâté recipe is simple enough for even a beginner cook to make easily and its mild flavor is a great introduction to organ meats. It can be served on grain free crackers, cucumber, or other vegetable slices. I’ve found that my children naturally love pâté when it is made this way, especially if they are served it at a young age.
Our youngest daughter was given bone broth, liver, small amounts of meat and a lot of fermented and cooked vegetables as first foods and she now loves a wide variety of foods. I’ve talked before about our “Food Rules” that we follow with our children to teach them to like a wide variety of foods and how these rules (guidelines) were derived from my mother’s French heritage. I’ve heard it said that “The French enjoy food more and obsess about it less” and I think that the French are also great at focusing on a diverse and (mostly) real food diet with an emphasis on healthy fats, properly prepared organ meats, and exquisite vegetables.
Perfect Pâté Recipe
Yield 1 ½ cups
A delicious pâté recipe that uses fresh liver, spices, herbs, and butter for a creamy and velvety pâté that can be served on homemade crackers or vegetables.
- In a medium size skillet, melt 3 tablespoons of the butter.
- Add the finely minced onion and garlic and cook on medium until translucent- 3-4 minutes.
- Meanwhile, trim the connective tissue off of the livers.
- Add the livers to the pan and sprinkle with salt, pepper, and thyme, and add the bay leaf if using.
- Brown livers for 6-10 minutes until cooked on the outside and barely pink on the inside.
- Add the brandy or scotch and cook until it thickens, 2-3 minutes.
- Remove the skillet from the heat and let it cool for about 5 minutes.
- Discard bay leaf.
- Put the livers in a food processor or blender and puree until smooth.
- While blending/pureeing, add the remaining butter and cream if using.
- Add more salt and pepper to taste, if desired.
- Once mixture is completely smooth, remove it from blender and put in ramekins or a glass container and cover tightly.
- Put in the refrigerator for at least 5-6 hours or overnight (preferred) to harden and let the flavors meld.
- Serve with homemade grain free crackers or vegetables.
You can soak the livers in milk or coconut milk for a few hours (up to overnight) and rinse before making this recipe for a more mild flavor if desired.
I like to make vegetable chips by cooking turnips and beets in coconut oil and serve on that.
Serving Size ¼ cup
Amount Per Serving
% Daily Value
Total Fat 13.4 g
Saturated Fat 8.5 g
Cholesterol 40 mg
Sodium 278 mg
Total Carbohydrates 1.4 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 0.5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
If you’ve been hesitant to try offal, this pâté recipe is a great place to start!
If it is your first time to consume organ meats, please let me know how you liked it!