Breakfast Burger Recipe

Breakfast Burger Recipe

I was diagnosed with autoimmune disease almost a year ago and I’ve felt incredibly better by following a modified autoimmune protocol and making sure to eat enough protein in the morning per my doctor’s recommendation.

At first, it was difficult to get enough protein first thing in the morning and I was getting tired of leftover cold fish or tuna so I was trying to find egg-free breakfast recipes that could be made ahead of time.

Since some of the ingredients in store bought sausage (even organic) aren’t recommended on a strict autoimmune plan, I started making my own sausage.

Breakfast Burgers?

I wanted to find a way to get extra nutrients in at breakfast and my friend Mary suggested adding maca to her breakfast muffins (here’s her recipe). I experimented with adding this and some other healthy foods and supplements to a breakfast sausage recipe and these breakfast burgers were the result. If you want a hands-off breakfast recipe, her maca muffins are a great one.

I needed one that I could make really quickly on busy mornings, so I modified them into patties or “breakfast burgers” as my children named them.

Here’s what to do:

Breakfast Burger Recipe

1 vote

Print

Breakfast Burger Recipe

Prep

Cook

Total

Yield 24

Breakfast burgers are an upgraded version of breakfast sausage with extra nutrients and spices.

Ingredients

Instructions

  1. Combine all ingredients in a large bowl and mix well.
  2. Form into small patties.
  3. Cook over medium heat in a skillet for about 4 minutes on each side until center is no longer pink. TIP: I brown the sausage on one side, flip, and add 1/2 cup of water to the skillet. The steam helps cook the sausage all the way through and prevents sticking.

Notes

Batch cook these and store in the refrigerator or freezer for quick, easy breakfasts.

Courses Breakfast

Nutrition Facts

Serving Size 2 patties

Amount Per Serving

Calories 160

% Daily Value

Total Fat 10.9 g

17%

Saturated Fat 4 g

20%

Cholesterol 49 mg

16%

Sodium 233 mg

10%

Total Carbohydrates 0.6 g

0%

Dietary Fiber 0.2 g

1%

Sugars 0.1 g

Protein 14.1 g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

 What do you make for quick breakfasts?

You May Also Enjoy These Posts...

Reader Interactions

It Shouldn’t Be This Hard to Be Healthy…

Become a Wellness Mama VIP member for free and get access to my handbooks & quick start guides to help you detox your home, become a master of home remedies, make beauty products from scratch, and conquer mealtime madness!

Yes! Let me in!

Reader Comments

Join the Conversation...

Please read the comment policy before replying to this post.