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Breakfast Burger Recipe
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5 from 2 votes

Breakfast Burger Recipe

Breakfast burgers are an upgraded version of breakfast sausage with extra nutrients and spices.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast
Servings: 24
Calories: 160kcal
Author: Katie Wells

Ingredients

  • 2 lbs ground pork (or ground beef)
  • 1 tsp salt
  • 1 tsp black pepper (omit on autoimmune program)
  • 1 tsp dried ground sage
  • 1 tsp thyme
  • ½ tsp red pepper flakes (omit on autoimmune program)
  • 1 tsp dried fennel (chopped)
  • 1 TBSP maca powder
  • 1 TBSP collagen powder

Instructions

  • Combine all ingredients in a large bowl and mix well.
  • Form into small patties.
  • Cook over medium heat in a skillet for about 4 minutes on each side until center is no longer pink. TIP: I brown the sausage on one side, flip, and add 1/2 cup of water to the skillet. The steam helps cook the sausage all the way through and prevents sticking.

Notes

Batch cook these and store in the refrigerator or freezer for quick, easy breakfasts.

Nutrition

Serving: 2patties | Calories: 160kcal | Carbohydrates: 0.6g | Protein: 14.1g | Fat: 10.9g | Saturated Fat: 4g | Cholesterol: 49mg | Sodium: 233mg | Fiber: 0.2g | Sugar: 0.1g