Vegetable Fried “Rice”

Vegetable fried rice with cauliflower

I’ll admit, I used to eat rice all the time. Even these days, if I’m going to eat a grain, it is going to be rice (usually in sushi).

Rice isn’t a regular food for us though, so I was looking for some healthier substitutes that would include more veggies, and this is one of the solutions I found.

This recipe combines the flavors of regular vegetable fried rice from a restaurant with the nutrition boost of Cauliflower for a tasty and more nutritious side dish. You can even add chicken to make a full meal!

Another advantage is that without the long cook time of the rice, this recipe comes together very quickly for a quick meal on busy nights.

Vegetable fried rice with cauliflower

6 votes


Vegetable Fried "Rice"




Yield 4 +

A simple and fast vegetable fried rice that uses cauliflower in place of rice for extra nutrition.



  1. Heat a large skillet on medium high heat and add half of the sesame or coconut oil.
  2. Finely chop the carrot and onion and add to pan.
  3. Saute over medium high heat until starting to soften.
  4. Slice zucchini (if using) and add peas (if using)
  5. While those are cooking, grate the cauliflower using a cheese grater or food processor.
  6. When vegetables are cooked, remove from heat and set aside.
  7. Add the rest of the oil and the cauliflower.
  8. Cook, stirring constantly, for 3-4 minutes until cauliflower is starting to soften but not mushy.
  9. Make a hole in the center of the mixture to reach the bottom of the pan and crack the eggs in to the hole.
  10. Sprinkle with 2 tablespoons of the coconut aminos and the garlic powder, salt and pepper.
  11. Scramble the eggs in to the mixture.
  12. When eggs are cooked, return vegetables to pan and stir.
  13. Add the remaining coconut aminos and stir until all are heated and flavors are combined.
  14. Enjoy!

Courses Side Dish

Cuisine Asian

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Do you eat rice? Ever made a variation like this? Share below!

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