Herb and Lemon Chicken Marinade
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If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that’s the national average, chicken gets boring when it’s served…
Katie Wells
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Is College Worth It? Why I’m Asking New Questions
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As a high schooler and for most of my adult life, I assumed college was simply the next step. So much of my education was focused on preparing for college,…
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The Ultimate Natural Oral Care Roundup
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I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health experts on the podcast and written tons of articles. This…
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Homemade Fudgesicles Recipe (Clean Ingredients)
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Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t find me reaching for the frozen fudgesicles at the…
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The Mineral Matrix and How it Changes Everything
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I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things that often make the most impact. Minerals are one…
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Watermelon Electrolyte Gummies Recipe
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My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined sugar. This version has a…
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Dill Pickle Potato Salad
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Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold weather classic, but it can feel…
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Supercharge Cells With Fulvic and Humic Acid
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I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still unaware of what they are and how they really work.…
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Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)
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What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher…
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Italian Chopped Chicken Salad Recipe
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I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian chopped salad skips the lettuce and adds Italian grinder…
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Potassium: It’s More Than Just Bananas
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A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle cramps. That was about the extent of what I understood.…
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Hibiscus Lemonade Popsicles
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What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A few months ago I made mango golden milk…
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The Best Healthy Lemon Bars (With Gluten-Free Option)
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Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy, gluten-free lemon bars. They’re a bright…
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The Secret of Magnesium For Cell Health
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I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few supplements that I take every day because I’ve noticed…
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How to Make Silky Whipped Tallow Balm
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Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I wanted something with a softer consistency. The result is this…
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Cucumber Sandwich Bites (Grain-Free Options)
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Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t grow them yourself, they’re widely available at stores and farmers…
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How to Make Dandelion Salve (For Sore Muscles and Healthy Skin)
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I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great way to have natural skincare readily at your fingertips. This…
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Carrot Ginger Dressing Recipe
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Our family goes through a lot of salads during the spring and summer months. It’s a great way to use random garden veggies and get more nutrition in. If you’re…
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Why Getting Enough Salt is Critical For Health
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Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I ate whole foods, drank plenty of water, and avoided “bad”…
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Pregnancy Exercises For a Fit Pregnancy
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As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy is a little different, staying fit during pregnancy is a…
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Dill Pickle Dip Recipe (With Clean Ingredients)
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Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids have no problem eating their veggies, but our family enjoys…
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How to Naturally Exfoliate Your Face
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If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until it felt “clean.” And then I’d skip it entirely because…
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Adobo Seasoning Recipe
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I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use so much adobo seasoning that I started making it in…
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The Problem With Night Lights (and Better Solutions)
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I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single one has ever said that sleep isn’t important. Something as…