Real Food Pineapple Whip Recipe (Like Dole Whip)

Hi! Great idea for a simple and healthy treat. One question — the milk doesn’t have to be frozen, does it? Looks like a couple of ladies used frozen milk in the comments I read. Thoughts?
Thanks!

I made this…. the consistency was very runny. Not like soft serve at all

I’ve never had Dole Whip, but I love pineapple so I wanted to try this. My blender struggles with thicker textures so I had to add extra milk – I just used whole cow’s milk. I did use the lime juice as well as some plain Greek yogurt. That added a nice tartness to balance the sweet pineapple. This recipe is great for taming a sweets craving without going too far off track nutritionally. It made all the time I spent cutting and freezing a whole pineapple worth it 🙂

I have never had Dole Whip so I’ve no comparison. But I made this recipe and thought it was really bland. Maybe my pineapple wasn’t sweet enough. Not really sure but it had very little flavor.

We do this with bananas, also, adding less milk to the ratio, just a few TBSP to about four bananas to give a creamier texture. I have some very ripe mangoes now in the freezer to try with that. My daughter and her husband actually buy extra bananas specifically to freeze. He sometimes adds peanut butter to his. My homemade chocolates also are good with the frozen dessert. They are made with monkfruit and stevia (Dr. Mercola’s recipe from that website).

Back to the pineapple, don’t forget to juice the core where most of the bromelain is which is a great tenderizer. I mix that juice with some siracha (some like it hot!) and some salt and seasonings like rosemary, marinate chicken that is cut up even overnight and it is just as tender as can be. I usually cook the chicken pieces on my panini press, being careful not to overcook. My husband ALWAYS raves about that chicken. I am sure the juiced core can be mixed with any seasonings of your choice. I can imagine this would work for lamb, also.

Amazing and simple to make ! Thank you.