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Chicken Enchiladas Verdes

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Chicken Enchilada verdes
Wellness Mama » Blog » Recipes » Chicken Enchiladas Verdes

These chicken enchiladas verdes are cheesy, delicious, and a big hit with everyone in my family. They also freeze well so I can make a double batch and easily get two meals with half the work. This Mexican food dish may become a staple on your meal plan!

Chicken Enchiladas Verdes

So what are enchiladas verdes? Instead of using the typical enchilada sauce made with tomatoes and spices, we’re using one made with green tomatillos. It’s similar to green enchilada sauce, but it’s chunkier instead of blended. If you’re in a hurry you can always use a healthy jarred salsa, but I love my homemade roasted salsa verde recipe.

It’s easy enough to control the spice by choosing the peppers you want. For a spicier roasted salsa opt for more jalapeno and serrano peppers. If you want a milder version (especially for the kids!), then go for bell peppers and poblanos. I’ve had a harder time finding mild salsa verde at the store, especially one that isn’t full of junky ingredients, so making it is a great way to control the spice level.

Chicken Enchiladas Recipe

The nice thing about this recipe is it can use up that leftover rotisserie chicken. If you don’t want to cook a whole chicken, then chicken breasts are a faster option. Chicken thigh meat is also nice if you’re a dark meat person. And if you want to stretch your meat (have you seen prices lately?!), then add some pinto or black beans into the mix.

That’s a Wrap

I chose corn tortillas here because they’re gluten-free. They can be a little trickier to work with than flour tortillas, but I find they really add to the flavor of the dish. Sometimes enchiladas get soggy, but there’s an easy trick to help prevent that. Cooking the tortilla for a bit first helps it not get too soggy when it’s covered in the sauce.

Fresher Is Better

While I’m all for quick and easy recipes, that doesn’t mean I have to rely on premade, jarred food to make it. Tomatillo salsa made with fresh tomatillos, garlic cloves, fresh veggies, and a squeeze of lime juice tastes so much better in my opinion. Roasting the peppers really helps develop the sugars in them for amazing flavor. You could puree the salsa verde if desired, but I prefer to leave it as is.

What Kind of Cheese Goes on Enchiladas Verdes?

There are a lot of different cheese options that will work here. Anything that’s mild and not too overpowering makes a great enchilada topping. Something like blue cheese is way too strong for enchiladas, even though it makes a great topping for a salad. Monterey jack, mild cheddar, and pepper jack are good options.

Making Enchiladas Verdes

A word of warning here: hands will get messy making these. It’s okay though, we’re washable. This recipe is a fun one for the kids to help with since even little ones can help put in the filling and sprinkle the cheese on top. I’m a big advocate for teaching kids how to cook so they know how to make their own healthy meals. You may know that my son even co-authored a cookbook, Chef Junior, with some of his friends.

These enchiladas are easy to customize with your favorite toppings. Sprinkle on some tomatoes, chives, avocados, or whatever your family prefers.

Chicken Enchilada verdes

Chicken Enchiladas Verdes

A warm and filling enchilada recipe using roasted salsa verde instead of traditional enchilada sauce.
Prep Time 30 minutes
15 minutes
Total Time 45 minutes
Calories 193kcal
Author Katie Wells

Servings

12 enchiladas

Ingredients

  • cups cooked chicken shredded
  • 2 cups shredded cheese divided
  • ½ cup onion diced
  • 1 cup sour cream divided
  • ½ tsp salt
  • ½ tsp cumin
  • ¼ tsp garlic powder
  • 2 cups salsa verde
  • 12 corn tortillas 5-inch size

Instructions

Enchilada Filling

  • In a medium-size bowl, stir together the chicken, 1 cup of the shredded cheese, the onion, 1/2 cup sour cream, salt, cumin, and garlic powder.

Assemble the Enchiladas

  • In a small saucepan heat the salsa until warmed, but not too hot. It's easiest to make enchiladas with your hands and you don't want to burn them.
  • Transfer the warmed salsa to a wide bowl or baking dish.
  • In a skillet, heat a tortilla over medium heat until it's warm and pliable, then place it in the warmed salsa.
  • Place another tortilla in the skillet to warm while you work on filling the first one.
  • Flip the first tortilla over and remove it to a cutting board, scraping it lightly along the edge of the bowl to remove excess sauce.
  • Spread 1/4 cup of the enchilada filling down the middle of the tortilla, roll, and place in a 9×13 baking dish.
  • Repeat until all the tortillas or filling are used.

Topping the Enchiladas

  • Whisk together the remaining salsa and sour cream and pour it over the finished enchiladas.
  • Top with the remaining shredded cheese.
  • Bake at 375°F for 10-15 minutes or until the cheese is melted and the enchiladas are heated through.
  • Top with diced tomatoes, jalapenos, avocado, etc. as desired.

Nutrition

Nutrition Facts
Chicken Enchiladas Verdes
Amount Per Serving (2 enchiladas)
Calories 193 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 38mg13%
Sodium 525mg23%
Potassium 244mg7%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 4g4%
Protein 10g20%
Vitamin A 488IU10%
Vitamin C 2mg2%
Calcium 138mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • You can use Monterey jack cheese blend, pepper jack cheese, or even a mild cheddar for these.
  • These freeze really well, so make a double batch and have a freezer meal ready to go. Cook from frozen, covered, at 375°F for 35-45 minutes, uncovering for the last 10  minutes.

How does your family like their enchiladas? Leave us a comment and be sure to share with a friend!

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Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

4 responses to “Chicken Enchiladas Verdes”

  1. Lori Geurin Avatar
    Lori Geurin

    5 stars
    I made this tonight and we loved it! I substituted plain Greek yogurt for the sour cream and used flour tortillas and Monterey Jack cheese. So delicious!

  2. Care Avatar

    Sounds delicious! Could you please include the instructions for cooking after frozen? Thanks, Katie!

    1. Suzanne Avatar

      Let the enchiladas thaw for 24 hours in the fridge then cook, covered, in a 375°F oven for 30-45 minutes or until warmed. Uncover and cook for an additional 5-10 minutes.

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