We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s also an extremely detailed researcher. I always love to hear her thoughts on controversial health topics since she goes deep and leaves no stone unturned.
In this interview, we tackle the questions you ask the most, like the current data and science on fermented cod liver oil, what nature’s real superfoods are, and data-backed ways that we can all strengthen our immune system, especially going into this time of the year.
Remember: If you can’t listen, catch the transcript below!
Episode Highlights With Nora Gedgaudas
- How to become your own health researcher
- The importance of asking better questions
- An important reason to turn off the news and avoid social media
- How to avoid learned helplessness which is epidemic in our time
- The biggest creativity killer that you can avoid easily
- The newest stuff on fermented cod liver oil
- The science on masks right now… what does the data actually say?
- And more!
Resources We Mention
- Nora Gedgaudas Website | Instagram
- Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life by Nora Gedgaudas
- Nora’s COVID-19 Special Report
- Nora’s Primalgenic Plan (30% off for listeners with the code WELLNESSMAMA)
- PaleoValley Liver Capsules
- Nordic Naturals
- The Guardian: New Is Bad for You
- Is Fermented Cod Liver Oil Safe or Rancid?
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Thanks to Our Sponsors
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