Mobile Menu

  • Home
  • Start Here
  • About
  • Resources
  • Podcast
  • Blog
    • Health
    • Beauty
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Reviews
    • Recipes
      • Beef Recipes
      • Breakfast Recipes
      • Condiment Recipes
      • Dessert Recipes
      • Drink Recipes
      • Pork Recipes
      • Poultry Recipes
      • Salad Recipes
      • Seafood Recipes
      • Side Dish Recipes
      • Snack Recipes
      • Soup & Stew Recipes
  • Newsletter
  • Shop
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Start Here
  • Resources
  • Podcast
  • Blog
    • Beauty
    • Health
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Recipes
    • Reviews
  • Shop
  • Search
Wellness Mama » Blog » Reviews » The Paleo Coach Book Review

The Paleo Coach Book Review

April 6, 2013 (Updated: July 29, 2019)   —  by Katie Wells

The Paleo Coach Book Review

Reading Time: 2 minThis post contains affiliate links. Click here to read my affiliate policy.

I recently read the book The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss and an Incredible Body by Jason Seib and would recommend it, especially to those searching for motivation in switching to a healthier lifestyle.

Jason is a friend and business partner of Sarah Fragoso (who blogs at Everyday Paleo) as well as a gym owner and trainer.

Think. Eat. Move

The Paleo Coach is divided in to three parts: Think, Eat and Move.

Seib makes it clear that they are in this order for a reason, as the mental aspect is extremely important to any health change. He talks about how any changes made for strictly aesthetic reasons (wanting to look a certain way, fit in to a dress,etc) may have short term results but will eventually fail. He helps readers learn to make changes for health and wellness reasons and gives many examples of how this will lead to visual results as well.

In the “Eat” section, Seib focuses on a Paleo way of eating, making a case for eating real, whole foods in their natural state. He includes recipes and sample meal plans to help make the transition.

“Move” focuses on incorporating the right kinds of movement to promote health and fitness. He encourages sprinting, short bursts of high intensity, lots of low-level activity like walking, and especially focuses on the need for heavy lifting (yes, even for women).

I should note that the “Coach” in the title refers to the motivational and guiding aspect of the book, which is wonderful, but it doesn’t only focus on athletic coaching, which is what I expected from the title and from Seib’s background. The Paleo Coach is an excellent motivational book for anyone, but not a specific fitness book. If you are looking for a friendly kick in the pants to help you stick to health changes, this book is for you!

You can read other reviews about The Paleo Coach here.

Have you read The Paleo Coach? Think it sounds helpful? Share below!

FacebookTweetPinLinkedInReddit

Category: Reviews

Print Friendly, PDF & Email

About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • View All Posts
  • Globe icon
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

It Shouldn’t Be This Hard to Be Healthy…

Join the Wellness Mama VIP email newsletter to get the latest articles, recipes, podcasts, special discounts, and FREE access to my Quick Start Guide, 7 Simple Steps for Healthier Families, and 1 week real food meal plan!

[convertkit form=1001180]

Wellnesse Products is my very own personal care line created for my family and yours!

I couldn't find natural products that met my standards so I created my own. Wellnesse is the result of a decade of research and dozens of tests, and your family can now use them too!

Learn More

Wellnesse Products

You May Also Enjoy These Posts...

  • paleo pals book
    Paleo Pals Book Review
  • practical paleo
    Practical Paleo Book Review
  • Now Nom Paleo Book Review
    Nom Nom Paleo Book Review
  • Book Review 30 Day Guide to Paleo Slow Cooking
    30 Day Guide to Paleo Cooking Book Review
  • Paleo Approach
    The Paleo Approach Book Review
  • Your Personal Paleo Code Book Review
    Your Personal Paleo Code Book Review
Previous Post: «Herbal Mouth Wash Recipe Tutorial Herbal Mouth Wash Recipe
Next Post: Black Drawing Salve Recipe Old Fashioned Black Drawing Salve Recipe»

Reader Interactions

Discussion (1 Comments)

  1. Alisa Hyman

    April 25, 2013 at 12:00 PM

    Per your recommendation, I purchased and read this book, and I just finished it and HAD to come back and leave a comment.

    Thank you for recommending this book! I read it and am speechless about how much my perspective has changed. A year ago, I was having nasty bouts with my IBS and was in and out of the hospital with ulcers and digestive issues. My only option was to change my diet, which resulted in my clothes feeling a little less snug. From that point, I became OBSESSED with weight and was determined to lose 50 lbs if it killed me. Well, I did indeed lose the 50 lbs, but I was still unhappy with the way my body looked. Recently, I decided to explore a pescetarian lifestyle and start weight training to tone. This book was the push I really needed to be aggressive about this plan of action. I can’t get with the eating red meat– I haven’t had red meat in over 11 years– but everything else about the Paleo lifestyle plus the weight training really motivated me. I’m proud because I’ve already cut all processed foods out of my diet. I really feel like I’m moving in the right direction and I am so inspired. Thank you for sharing this book. Had you not posted it, I would’ve been none the wiser. Thank you!!

    Reply

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Recipe Rating




Footer

  • Sitemap
  • Start Here
  • Comment Policy
  • Affiliate Disclosure
  • Newsletter
  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Promo Guidelines
  • Contact
Wellness Mama®
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

Site Footer

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form.

Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.

Copyright © 2006–2021 Wellness Mama® · All Rights Reserved · Sitemap