Mobile Menu

  • Home
  • Start Here
  • About
  • Resources
  • Podcast
  • Blog
    • Health
    • Beauty
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Reviews
    • Recipes
      • Beef Recipes
      • Breakfast Recipes
      • Condiment Recipes
      • Dessert Recipes
      • Drink Recipes
      • Pork Recipes
      • Poultry Recipes
      • Salad Recipes
      • Seafood Recipes
      • Side Dish Recipes
      • Snack Recipes
      • Soup & Stew Recipes
  • Newsletter
  • Shop
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Start Here
  • Resources
  • Podcast
  • Blog
    • Beauty
    • Health
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Recipes
    • Reviews
  • Shop
  • Search
Wellness Mama » Blog » Recipes » Tuna-Stuffed Avocado Bowls

Tuna-Stuffed Avocado Bowls

March 25, 2019 (Updated: July 30, 2019)   —  by Katie Wells

Reading Time: 2 minThis post contains affiliate links. Click here to read my affiliate policy.

Table of Contents[Hide][Show]
  • What's for Lunch? Tuna-Stuffed Avocado Bowls!
  • Make Them a Meal at Home or on the Go
  • Tuna Stuffed Avocado Bowls Recipe
Jump to Recipe

Print Recipe

Some days are super busy, so healthy ideas for lunches and dinners to-go are always appreciated. These tuna avocado bowls are fast and easy to make, portable, healthy, and delicious! We have them for lunch during Lent or any time we need a break from the usual.

What’s for Lunch? Tuna-Stuffed Avocado Bowls!

In my opinion, these tuna avocado bowls are better than the original tuna sandwich on bread! The creaminess of the avocado perfectly balances the saltiness of the tuna salad and the bell pepper adds a nice crunch.

Besides tasting great, these tuna avocado bowls couldn’t be easier to make. I mix together tuna, mayo, green onion, bell pepper, and seasonings. Then I cut the avocados in half, remove the pit, and stuff in the tuna stuffing… and it’s done!

Sometimes I make my own mayo and other times I order a healthy version online or pick it up at the store, but either way I prefer these options to the commercial ones. If you’re avoiding mayo for any reason, you can just leave it out. The recipe tastes just as delicious without it.

Make Them a Meal at Home or on the Go

On a busy day when I need to bring lunch or dinner with us I make up a big batch of the tuna filling and put it in a bowl. Then I halve and remove the pits from the avocados and put them in another bowl with a squeeze of lime to prevent browning. Then we just stuff and eat as needed. No need for any dishes other than spoons. (You can also pack the avocado bowls already stuffed, but it’s a little trickier to keep them upright so the filling doesn’t spill out.)

Add some fresh fruit on the side and we have an easy portable meal everyone will eat and that keeps us full for a long time.

You can also change up the ingredients in the tuna filling to suit your preferences or change it up. This Mediterranean version uses pesto, sun-dried tomatoes, and olives!

Print Pin
5 from 3 votes

Tuna Stuffed Avocado Bowls Recipe

These tuna-stuffed avocado bowls make a healthy, fast, and portable lunch or dinner.
Course Lunch or Dinner
Cuisine American
Prep Time 10 minutes
Servings 4 bowls
Calories 239kcal
Author Katie Wells
The ingredient links below are affiliate links. Click here to read my affiliate policy.

Ingredients

  • 3 (3 oz) cans solid white tuna packed in water (drained)
  • 3 TBSP mayonnaise
  • 2 green onions (thinly sliced)
  • ½ red bell pepper (chopped)
  • 1 tsp red wine vinegar
  • ½ tsp black pepper
  • 1 tsp garlic salt
  • 2 ripe avocados (halved and pitted)

Instructions

  • In a medium size bowl, mix all ingredients except avocado.
  • Spoon mixture into avocado halves and serve.

Nutrition

Serving: 1bowl | Calories: 239kcal | Carbohydrates: 10g | Protein: 2g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 658mg | Potassium: 535mg | Fiber: 7g | Sugar: 1g | Vitamin A: 670IU | Vitamin C: 30.2mg | Calcium: 16mg | Iron: 0.7mg

Do you make any easy, portable lunches or dinners? I’d love to hear about them!

FacebookTweetPinLinkedInReddit

Category: Recipes, Seafood Recipes

Print Friendly, PDF & Email

About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • View All Posts
  • Globe icon
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

It Shouldn’t Be This Hard to Be Healthy…

Join the Wellness Mama VIP email newsletter to get the latest articles, recipes, podcasts, special discounts, and FREE access to my Quick Start Guide, 7 Simple Steps for Healthier Families, and 1 week real food meal plan!

Wellnesse Products is my very own personal care line created for my family and yours!

I couldn't find natural products that met my standards so I created my own. Wellnesse is the result of a decade of research and dozens of tests, and your family can now use them too!

Learn More

Wellnesse Products

You May Also Enjoy These Posts...

  • Avocado breakfast bake
    Avocado Breakfast Bake
  • Sausage Stuffed Winter Squash Recipe
    Sausage Stuffed Winter Squash
  • Stuffed Zucchini Boats Recipe
    Stuffed Zucchini Sausage Boats
  • Sweet and Savory Sausage-Stuffed Apples
  • Stuffed bell pepper recipe
    Stuffed Bell Peppers
  • Perfect Crab-Stuffed Mushrooms
Previous Post: «How to prevent tick bites How to Prevent Tick Bites (+ Safe Tick Removal)
Next Post: 8 Fun Ways to Exercise As a Family get fit with kids»

Reader Interactions

Discussion (5 Comments)

  1. Monica

    September 14, 2019 at 1:17 AM

    Stuffed avocados (with various mayo dressed meat or seafood salads) are a traditional food in Chile, called Palta Reina (queen avocado).

    Reply
  2. Danielle

    June 18, 2019 at 5:04 PM

    I made this tonight but with wild Alaskan salmon. It’s phenomenal!

    Reply
    • Kathryn

      September 1, 2019 at 3:39 PM

      I was searching for a healthy tuna salad recipe. Decided to make this for lunch today. And even though I didn’t have the fresh red bell pepper on hand, a roasted sweet pepper from the jar was an excellent substitute!

      Reply
  3. Pamela

    April 27, 2019 at 3:46 PM

    5 stars
    This recipe looks delicious. I am going to try it tonight

    Reply
  4. Marisa

    March 31, 2019 at 1:10 PM

    What a great idea! I’m always looking for meal ideas for Lent. Eating grain-free/dairy-free makes it a challenge!

    Reply

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Recipe Rating




Footer

  • Sitemap
  • Start Here
  • Comment Policy
  • Affiliate Disclosure
  • Newsletter
  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Promo Guidelines
  • Contact
Wellness Mama®
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

Site Footer

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form.

Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.

Copyright © 2006–2021 Wellness Mama® · All Rights Reserved · Sitemap