Sweet Potato Casserole

Sweet Potato Casserole Recipe- real food and gluten free

This is a Thanksgiving classic recipe that many people love. Our family prefers plain baked sweet potatoes with lots of butter and Himalayan salt, but since some extended family prefer the marshmallow dredged version, I decided concoct a healthy version.

Every time I’ve made this sweet potato casserole for family and friends, it’s been a huge hit. The “marshmallow” topping also makes a great cake icing on coconut flour cakes for kid’s birthdays. This is still pretty high in starch so it shouldn’t be eaten every day, but it is definitely a healthier alternative to the high-fructose corn syrup marshmallow version.

You can also leave off the marshmallows completely, or reduce the amount of Gelatin in this marshmallow recipe to 3 Tablespoons to make a marshmallow fluff topping.

Sweet Potato Casserole Recipe- real food and gluten free

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Sweet Potato Casserole

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A healthy take on Sweet Potato casserole with a honey and egg white "marshmallow" topping (completely optional).

Ingredients

  • Topping
  • 5 egg whites
  • 2/3 cup honey
  • 1/4 tsp cinnamon
  • dash of vanilla
  • Filling
  • 6-8 sweet potatoes, baked until soft
  • 1/4 cup butter or coconut oil
  • dash of salt

Instructions

  1. Bake the sweet potatoes until soft.
  2. Once slightly cooled, mash the sweet potatoes with butter and salt.
  3. Grease a 9x13 inch baking dish with butter or coconut oil and fill with mashed sweet potatoes.
  4. In a double boiler or small pan with water and a glass bowl on top, whip the egg whites with a hand blender until fluffy.
  5. Add honey and turn on heat.
  6. Use a whisk to whip the egg white and honey mix as it heats. Whisk for about 20 minutes (or less) until it thickens.
  7. It will start to take on the consistency of melted marshmallows... when it is thick enough, spread over the sweet potatoes and put in the oven under broil for a minute or two to brown.
  8. Serve plain or with toasted pecans on top.

Courses Side

Cuisine Thanksgiving

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How does your family cook sweet potatoes? Are you a butter and salt purist or a marshmallow junkie? Share below!

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