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Wellness Mama » Blog » Recipes » Snack Recipes » 100% Real Cheese Crisps Recipe (Grain Free)

100% Real Cheese Crisps Recipe (Grain Free)

July 28, 2020  —  by Katie Wells

Reading Time: 3 minThis post contains affiliate links. Click here to read my affiliate policy.

Table of Contents[Hide][Show]
  • Cheese Crisps? Isn't That Unhealthy?
  • Getting "Real" About Dairy
  • How to Make One-Ingredient Cheese Chips+−
    • Mix It Up!
  • 100% Real Cheese Crisps Recipe
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Ever miss that crunchy texture that foods like chips and crackers used to provide? This easy cheese crisps recipe will hit the snacking spot! Best of all, unlike most storebought cheese crackers, the one ingredient is 100% real food!

The next time you need a healthy alternative to crackers or a break from carrots and celery for dipping into salsa or sauces, try these! And it only takes 15 minutes and a hunk of cheese.

Cheese Crisps? Isn’t That Unhealthy?

It’s true, 100% cheese crisps certainly aren’t an everyday food, but if you are craving chips, this is a much healthier alternative!

Cheese crisps are higher in calories and fat than some other snacking choices and not recommended for the lactose intolerant. In our house, we do keep moderate amounts of raw, aged cheeses and high-fat dairy like butter, cream, and yogurt in the meal rotation. (The keywords here are “moderate” and “rotation.”)

Getting “Real” About Dairy

There’s nothing better than snacking on fresh veggies and fruit. That’s undeniable. But dairy in its most natural form — raw, organic, pastured (meaning grass-fed), and full fat — does have nutritional value and can be handled digestively by most people. Even better if it’s fermented as it’s lower in sugar and lactose and contains probiotics!

Food rotation is a key element in getting good nutrition and avoiding food allergies. When I know we are carefully choosing what and when we consume, I can feel good about indulging in things like real dairy once in a while.

As always, a good meal planning system (check out my favorite, Real Plans!) helps guard against the overconsumption of any one kind of food.

For this reason, I have kept some dairy in my favorite 200+ recipes featured in The Wellness Mama Cookbook (although dairy is rarely essential to the recipe and easily skipped if needed).

For variety, the recipes frequently call for healthy milk substitutes like almond and coconut milk.

How to Make One-Ingredient Cheese Chips

There are a few important keys to making cheese chips. The first is choosing the right cheese. You need a nice, hard, low-moisture cheese such as Parmesan (a block or shreds of it, not the grated stuff in a canister), cheddar, or asiago.

The second is a close eye. Cheese crisps go from being not-quite-done to burnt in seconds! Take them out when they’re bubbly and just starting to brown around the edges.

If your cheese crisps are too lacy and crumbling, try mixing a couple of types of cheese together. I found that a mix of Parmesan and cheddar held together better than just cheddar.

Mix It Up!

If you’re feeling ambitious and would like to add some flavor complexity to your cheese chips, try sprinkling them with spices before baking. I like them with a dash of taco seasoning and a thin slice of jalapeno. Or try a pinch of Italian seasoning.

This creative recipe puts the cheese in a muffin tin to cool so to make crisps in bowl form.

Without further ado, here’s how to get your savory umami fix from 100% real cheese crisps. It takes little prep time or cooking know-how.

 

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4.12 from 9 votes

100% Real Cheese Crisps Recipe

A thin layer of baked Parmesan and cheddar cheeses forms a crispy and salty snack.
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 360kcal
Author Katie Wells
The ingredient links below are affiliate links. Click here to read my affiliate policy.

Ingredients

  • 8 oz low-moisture cheese (Parmesan, asiago, or aged cheddar, freshly grated)
  • ½ tsp herbs or spices (try paprika, taco seasoning, or Italian seasoning, optional)

Instructions

  • Very lightly oil a cookie sheet or use a silicone baking mat or parchment paper.
  • Use a 1 tablespoon measure to put small piles of cheese onto the cookie sheet leaving sufficient space between for spreading.
  • Sprinkle with herbs or spices if using.
  • Turn the oven on 'Broil' and put the cheese in.
  • Watch carefully. It may take a little practice to learn timing. When bubbles slow down slightly and at first sign of browning, it's time to take them out.
  • Allow the cheese to cool slightly, then gently remove them using a thin spatula to a paper towel covered plate to cool completely.
  • When cooled, use just as you would chips for snacking or dipping into homemade sauces.
  • To store, wait until fully cooled and pack between layers of waxed paper in a shallow dish.

Notes

To store, wait until fully cooled and pack between layers of waxed paper in a shallow dish or stainless steel storage container.
If you have any left, that is!

Nutrition

Serving: 4oz. cheese | Calories: 360kcal | Carbohydrates: 4g | Protein: 36g | Fat: 24g | Saturated Fat: 16g | Cholesterol: 80mg | Sodium: 1040mg

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Ever made cheese crisps? Have a better version to share? Do so below!

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Category: Recipes, Snack Recipes

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (35 Comments)

  1. Lara

    May 11, 2014 at 12:13 PM

    How do you store these and how long will they store for? Thanks!

    Reply
  2. sofia

    May 28, 2013 at 5:49 PM

    Hello Katie! Do you stack like two slices of natural cheese?( I have a block of cheddar) And also, for about how long do you broil?

    Reply
    • Wellness Mama

      May 29, 2013 at 2:14 PM

      You can stack them and only for a few mins… watch closely!

      Reply
  3. Nicole

    April 6, 2013 at 6:26 PM

    I miss pretzels. I love the flavor of the outside of the pretzel, and the salt.
    Do you have anything to help with that?

    Reply
    • Terri Altmire Lyons

      July 17, 2013 at 1:12 AM

      just log on to pinterest and search for paleo pretzels reipes for pretzels pretzel buns and more if you dont want them soft just leave them stale up

      Reply
    • Ale

      September 30, 2016 at 9:26 PM

      Try sourdough crackers, they are delicious

      Reply
  4. Nicole

    April 6, 2013 at 6:25 PM

    I love these chips, but I have 2 problems with them.
    1) I can’t stop eating them.
    2) I’m lactose intolerant. lol.
    I can usually tolerate small amounts of dairy, but I had some earlier today and apparently have now had too much.
    I might not be able to make these as often as I’d like to.

    Parchment paper helps the chips slide right off. Some cheeses have a lot of fat (we all know that). It might take longer for these cheeses to crisp. To help it along, use a spatula and move the cheese out of the oil puddle to a clean section of the baking pan. Or, what I did (by accident, because they weren’t crisp enough)…let them cool, flip, put back in oven until lightly browned.

    Reply
    • Kate

      March 8, 2017 at 8:50 PM

      If you stick with long aged cheese you should be okay on avoiding lactose. As the cheese ages the bacteria that gives it flavor convert the lactose to lactase, leaving the cheese lactose-free. I don’t have a magic formula to say when the lactose is gone but I know that when we were selling cheese at a farmer’s market we had several lactose-intolerant customers who were able to eat our longer aged varieties.

      Reply
    • Joel Walbert

      March 9, 2017 at 2:57 AM

      Try raw goat cheese. Its my understanding that some that are lactose intolerant don’t have as much issues with raw cheeses in general, raw goat more specifically. I could be wrong, but I do recall reading that more than once. Just a suggestion.

      Reply
  5. Kellie Dawson

    January 9, 2013 at 6:46 PM

    I failed at this big time. Maybe I cooked it too long. Maybe my slices were too thin. Next time I will use parchment paper as I am having to chisel them off my baking sheets. No worries as I’ll just use the crumbs in fish breading tonight. Interestingly enough the Hickory Farms cheese didn’t melt, didn’t bubble, didn’t do anything. What do they make that out of?! Tillamook worked just fine. Operator error.

    Reply
  6. Melissa Waldrop

    October 31, 2012 at 4:04 PM

    Yummy! Made them to go with our chili tonihht. Great substitute for cheese crackers and/or grilled cheese sandwiches!

    Reply
  7. Leah H

    May 13, 2012 at 7:06 PM

    My husband and I both loved these! Thanks! At first I didn’t cook them long enough to make them crispy, and then I learned that if you wait until they mostly quit bubbling they are perfect. Chips are one of my weaknesses and I’m excited to find something that can substitute. I like that I can control the portions by only cooking just enough.

    Reply
  8. Colleen

    January 29, 2012 at 12:59 PM

    Maybe I am confused, but I thought avoiding dairy was part of the diet?

    Reply
    • Wellness Mama

      January 29, 2012 at 1:58 PM

      For the most part, it is, but for those who don’t have an allergy, these are an occasional treat, and much better than chips fried in vegetable oils 🙂

      Reply
    • Joan C.

      March 12, 2017 at 2:16 PM

      5 stars
      All factory farmed animals are given hormone shots, to make them grow fatter, faster, and antibiotic shots, because they live in filth, and eat GMO (genetically modified organism) grain. Who wants all that nasty in their body? Everything you eat and drink should be organic, because most everything in your grocery store has these things and man made chemicals you can’t even pronounce! All dairy you put in your body should be organic…from animals that are grass fed, and have no shots given. I learned how to make my own nut milks, mostly from organic almonds. You can watch on youtube how to do this easy enough. I love cheese, so I only find this in organic, which I hope everyone will do. So much better for ya!

      Reply
  9. Sarah Smith

    June 3, 2011 at 8:54 PM

    Mmm, I really need to try making these!

    Reply
  10. Becky

    March 25, 2011 at 3:39 AM

    We love cheese crackers! I do a jack colby blend cracker quite often. Also, I do mine on parchment paper, and they slide right off easily! (you can reuse the parchment for several batches too.) Try them with guacamole – Heaven!

    Reply
    • Lauren

      June 1, 2017 at 3:40 PM

      Have you tried them with sliced deli cheese?

      Reply
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