Ever miss that crunchy texture that foods like chips and crackers used to provide? This easy cheese chips recipe will hit the snacking spot! Best of all, unlike Cheez-its or Goldfish, the 1-ingredient list is 100% real food!
And it only takes 15 minutes and a hunk of cheese!
Cheese Chips? Isn’t That Unhealthy?
It’s true, 100% cheese chips certainly aren’t an everyday food, but if you are craving chips, this is a much healthier alternative than the Doritos aisle!
Cheese chips are higher in calories and fat than some other snacking choices and not recommended for the lactose intolerant. In our house, we do keep moderate amounts of raw, aged cheeses and high-fat dairy like butter, cream, and yogurt in the meal rotation. The key words here are “moderate” and “rotation.”
Getting “Real” about Dairy
There’s nothing better than snacking on fresh veggies and fruit. That’s undeniable. But dairy in its most natural form—raw, organic, pastured (meaning grass fed), and full fat—does have nutritional value and can be handled digestively by most people. Even better if it’s fermented (it’s lower in sugar and lactose and contains probiotics)!
Food rotation is a key element in getting good nutrition and avoiding food allergies. When I know we are carefully choosing what and when we consume, I can feel good about indulging in things like real dairy once in a while. As always, a good meal planning system (check out my favorite, Real Plans!) helps guard against the overconsumption of any one kind of food.
For this reason I have kept some dairy in my favorite 200+ recipes featured in The Wellness Mama Cookbook (although dairy is rarely essential to the recipe and easily skipped if needed). For variety, the recipes frequently call for healthy milk substitutes like almond and coconut milk.
How to Make 1-Ingredient Cheese Chips
Without further ado, here’s how to get your savory umami fix from 100% real cheese chips. It takes little prep time or cooking know-how.
The next time you need a healthy alternative to crackers or a break from carrots and celery for dipping into salsa or sauces, try these!
100% Real Cheese Chips Recipe
Baked cheese forms a crispy and salty snack.
- cheese of choice such as cheddar, parmesan, or asiago, freshly grated
- herbs or spices of choice (optional)
- Very lightly oil a cookie sheet with olive oil, or use a silicone baking mat or parchment paper.
- Put small piles or folded slices of cheese onto the cookie sheet leaving sufficient space between for spreading.
- Turn the oven on 'Broil' and put the cheese in.
- Watch carefully. It may take a little practice to learn timing. When bubbles slow down slightly and at first sign of browning, it's time to take them out.
- Take out the cheese chips when edges are slightly brown and gently remove them using a thin spatula. Place on towel covered plate to cool.
- When cooled, use just as you would chips for snacking or dipping into homemade sauces.
- To store, wait until fully cooled and pack between layers of waxed paper in a shallow dish.
- sprinkle with green onions or chives before baking
- add a dash of spice of choice such as basil, chili powder, cumin, cajun seasoning, or curry powder
- top each with a thin slice of jalapeño
- make cheese piles a little larger and place them in a bowl immediately after removing from the pan to form a cheese chip "boat" to use as a taco salad shell
Serving Size 4 oz. cheese
Amount Per Serving
% Daily Value
Total Fat 24 g
Saturated Fat 16 g
Cholesterol 80 mg
Sodium 1040 mg
Total Carbohydrates 4 g
Protein 36 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
To store, wait until fully cooled and pack between layers of waxed paper in a shallow dish or stainless steel storage container.
If you have any left, that is!
Cheese Chip Variations:
- Sprinkle with green onion or chives before baking
- Add a dash of spice of choice: perhaps basil, or chili powder, or cumin, or curry
- Top each with a thin slice of jalapeño
- Make cheese piles a little larger. Place them in a bowl after removing them from pan and before fully cooled. Use cheese chip “boats” as you would a taco salad shell.
Ever made cheese chips? Have a better version to share? Do so below!