Irish Bangers & Mash

Irish Bangers and Mash

I’ve written before about my Irish heritage and the foods I’ve adapted from my family’s traditional recipes.

Another traditional Irish favorite that I’ve adapted to my real food lifestyle is Irish Bangers & Mash. Like many Irish dishes, it involves meat and potatoes, but I make it without the potatoes. This is a simple and satisfying meal. Try it on St. Patty’s day!

You can also try making a homemade corned beef without the chemicals used in store bought versions so you can make homemade corned beef and cabbage.

What is Bangers and Mash?

“Bangers” is the term often used for sausage in Ireland and “Mash” refers to the potatoes being mashed instead of being prepared another way. The term “bangers” originates from sausages made in the WWII era when due to rationing and food shortages, additives and water were added to the sausages, making them more prone to exploding when cooked.

Irish Bangers and Mash

Irish bangers and mash- a delicious Irish classic.



  1. Boil 2 quarts of water and add cauliflower
  2. Boil until soft and remove from heat.
  3. While that is cooking, brown sausages in skillet over medium/high heat
  4. When sausages are cooked, remove from pan and add sliced onions
  5. Cook onions until soft and add beef broth to deglaze pan
  6. Add coconut or arrowroot to thicken and spices to taste
  7. Pour water off of cauliflower
  8. With immersion blender or hand blender, blend cauliflower, butter cream cheese and spices until smooth.
  9. Scoop cauliflower "potatoes" onto plate and serve with whole or sliced sausage . Top with onion gravy.
  10. Enjoy!

Courses Main

Cuisine Irish

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

A toast for your Irish Dinner:

May your mornings bring joy
and your evenings bring peace…
May your troubles grow less
as your blessings increase!

Ever had Bangers and Mash before? Willing to try it? Let me know below!

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