Mobile Menu

  • Home
  • Start Here
  • About
  • Resources
  • Podcast
  • Blog
    • Health
    • Beauty
    • Motherhood
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Reviews
    • Recipes
      • Beef Recipes
      • Breakfast Recipes
      • Condiment Recipes
      • Dessert Recipes
      • Drink Recipes
      • Pork Recipes
      • Poultry Recipes
      • Salad Recipes
      • Seafood Recipes
      • Side Dish Recipes
      • Snack Recipes
      • Soup & Stew Recipes
  • Newsletter
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wellness Mama logo

Simple Answers for Healthier Families

  • About
  • Start Here
  • Resources
  • Podcast
  • Blog
    • Beauty
    • Health
    • Motherhood
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Recipes
    • Reviews
  • Search
You are here: Home » Blog » Recipes » Poultry Recipes » Grilled Citrus Chicken Salad

Grilled Citrus Chicken Salad

December 14, 2010 (Updated: July 30, 2019)   —  by Katie Wells

Grilled Citrus Chicken Salad Recipe

Reading Time: 2 minThis post contains affiliate links. Click here to read my affiliate policy.

Jump to Recipe

Print Recipe

A light and fruity chicken salad that can be made on the go, this salad is a reminder of summer, even when there is snow on the ground. I often make a salad like this for lunch at least a few times a week.

A bed of leafy greens topped with citrus chicken, cucumber, apple, strawberries, and hard boiled eggs, and topped with your choice of homemade dressing, or just squeeze a lemon or orange and a drizzle of olive oil for a dressing.

To modify for the 30-Day Autoimmune Reset, just omit the eggs and any seed or nut based spices.

Note: This salad makes a great mason jar salad. The basic idea is that by layering the wet ingredients and meat at the bottom with the dressing and the vegetables at the top, you can pre-make and preserve perfect portion size salads.

For this, I put the chicken, dressing, and eggs in the bottom, then the cucumber, orange, and strawberries in the middle, and the greens on top, and capped tightly so it was ready to go for lunch.

Grilled Citrus Chicken Salad Recipe
Print Pin
0 from 0 votes

Grilled Citrus Chicken Salad Recipe

A bed of salad greens topped with grilled chicken, cucumbers, extra protein from eggs, and a hint of citrus.
Course Main
Cuisine Salad
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 2 +
Author Katie Wells
The ingredient links below are affiliate links. Click here to read my affiliate policy.

Ingredients

  • 2 large chicken breasts
  • 1 orange lime, or lemon
  • Spices
  • 1 cucumber  sliced
  • 1 apple peeled and diced
  • ½ cup strawberries  sliced
  • 2 hard boiled eggs
  • 4 cups salad greens or spinach
  • homemade dressing of choice

Instructions

  • Bake chicken in oven for approx 1 hour (or slice and pan fry) with sliced orange, lemon or lime and spices on top (salt, pepper, cilantro, garlic, etc) or just sprinkle some lemon juice on for flavor
  • Hard boil 2 eggs and let cool.
  • Prepare lettuce or spinach in bowls
  • Chop cucumber, apple and other veggies if desired and put on lettuce
  • Prepare homemade dressing of choice (last week’s meal plan has these)
  • When chicken is done, slice or cube and put on top of salad
  • Top with dressing

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite salad? Tell me about it below!

FacebookTweetPinLinkedInReddit

Category: Poultry Recipes, Recipes, Salad Recipes

Print Friendly, PDF & Email

About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • View All Posts
  • Globe icon
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

It Shouldn’t Be This Hard to Be Healthy…

Join the Wellness Mama VIP email newsletter to get the latest articles, recipes, podcasts, reader discounts, and FREE access to my Quick Start Guide, 7 Simple Steps for Healthier Families, and 1 week real food meal plan!

You May Also Enjoy These Posts...

  • chicken fajita salad
    Chicken Fajita Salad
  • Easy Chicken Fiesta Salad
  • Perfect Chicken Salad Recipe
    Healthy Chicken Salad Recipe
  • Spinach Artichoke Chicken Salad Recipe
    Spinach Artichoke Chicken Salad Recipe
  • Steak and sweet pepper salad
    Sweet Pepper Steak Salad Recipe
  • homemade french dressing
    Homemade French Dressing
Previous Post: «Sausage Stuffed Winter Squash Recipe Sausage Stuffed Winter Squash
Next Post: What’s in My Medicine Cabinet How to make a natural herbal medicine chest for first aid and illness»

Reader Interactions

Discussion (2 Comments)

  1. Tolufashe Olumide Solomon

    August 29, 2018 at 8:01 PM

    What’s your advice ,recommendition for one prostrate problem and coupe with fertility challenge, woman still having fibroid operation, thks

    Reply
  2. Chasity

    March 3, 2016 at 12:05 AM

    I have made three if your recipes for my family so far and we had LOVED all them. But I really wish you would add how many calories are in a serving with the recipes.

    Reply

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Footer

  • Sitemap
  • Start Here
  • Comment Policy
  • Affiliate Disclosure
  • Newsletter
  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Promo Guidelines
  • Contact
Wellness Mama logo
  • Facebook logo
  • Twitter logo
  • LinkedIn logo
  • YouTube logo
  • Instagram logo
  • Pinterest logo

Site Footer

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form.

Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.

Copyright © 2006-2019 Wellness Mama® · All Rights Reserved