Simple Tomato Soup Recipe

Simple Grain Free Dairy Free Tomato Soup

Today, it is 3°F outside, which makes it undoubtedly soup weather at our house. Tomato soup was one of my favorite soups before switching to a real food diet. Now, I don’t think I could eat the canned stuff if I tried, but this homemade version is wonderful.

This recipe is so quick to make, and we’ve often added pieces of chopped leftover chicken for a really fast meal. This recipe is grain free and dairy free, but tomatoes are nightshades, so this recipe might not be the best for those struggling with autoimmune issues.

2 votes


Simple Tomato Soup Recipe




Yield 4 +

Simple and fast tomato soup. Grain free and dairy optional.



  1. Place diced onion in a large pan with the butter or coconut oil.
  2. Saute over medium heat until the onions are soft and translucent.
  3. Add the minced garlic and tomatoes and saute an additional 2 minutes.
  4. Add the remaining ingredients to the pan and bring to a boil.
  5. Reduce heat and simmer for at least 5 minutes. For richer flavors, you can simmer for up to 30 minutes.
  6. If desired, use an immersion blender to carefully blend in the pot until smooth.
  7. Garnish with chopped basil and serve.


Add leftover chopped chicken to make it a complete meal.

Courses Soup

Nutrition Facts

Serving Size 1 1/2 cups

Amount Per Serving

Calories 367

% Daily Value

Total Fat 27.9 g


Saturated Fat 20.5 g


Cholesterol 34 mg


Sodium 896 mg


Total Carbohydrates 26.5 g


Dietary Fiber 6.1 g


Sugars 15.1 g

Protein 8.5 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite kind of soup? Share below!

You May Also Enjoy These Posts...

Reader Interactions

It Shouldn’t Be This Hard to Be Healthy…

Become a Wellness Mama VIP member for free and get access to my handbooks & quick start guides to help you detox your home, become a master of home remedies, make beauty products from scratch, and conquer mealtime madness!

Yes! Let me in!

Reader Comments

Join the Conversation...

Please read the comment policy before replying to this post.