1028: How to Build a Nervous-System-Friendly Home (Solo Episode)
We’ve all had one of those days (sometimes a lot!) when life is crazy and we feel like we’re about to lose it. Stepping into your home or being in…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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1027: Earthing and Grounding: Native vs Non-Native EMFs and Why Your Body Loves the Earth (Solo Episode)
I’m a big fan of dirt. And sand, grass, stone, and other natural materials. As it turns out, our bodies crave the natural connection with the ground. These natural electromagnetic…
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1026: The Connection Between Toxins and Fertility With Divya Gupta
In today’s episode, we’re diving into a topic that feels increasingly relevant in the modern world: the connection between toxins and fertility. I’m joined by Divya Gupta, a functional nutritionist…
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1025: Why Your Lymph System Matters More Than You Think (and How to Boost It) (Solo Episode)
For many years I didn’t give my lymphatic system a second thought. However, it was working hard behind the scenes trying to keep my body healthy. Maybe you’ve seen lymph…
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1024: From Chaos to Connection: Simplifying Parenting and Reducing Overwhelm With Devon Kuntzman
I’m back for round two with Devon Kuntzman on moving from chaos to connection, how to simplify parenting, and reducing overwhelm. As a mom, I know I can always use…
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1023: How to Stay Calm When Your Child is Not With Devon Kuntzman
What if the “terrible twos” don’t have to be so terrible at all? Today’s guest, Devon Kuntzman, tackles the topic of parenting toddlers and how to keep your calm… even…
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1022: Why I Let My Kids Eat Whatever They Want (Solo Episode)
Many people are surprised when I tell them I let my kids eat whatever they want. So does that mean I stock the pantry with Lucky Charms and Oreos? While…
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1021: Take Daily: How Supplements Hijack Our Health With Robyn Openshaw
Today I’m chatting with my friend Robyn, a former psychotherapist and university professor, and bestselling author. She’s been on the podcast before and I always enjoy our conversations. And our…
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1020: Raising Cavity-Free Kids: A Holistic Approach to Children’s Oral Health With Dr. Leedia Riman
I’m back today with Dr. Leedia Riman, a biologic dentist who takes a holistic approach to oral health. Last time we talked about the link between what goes on in…
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1019: The Oral-Womb Connection: How Oral Health Shapes Fertility, Pregnancy, and Postpartum Healing With Dr. Leedia Riman
I’m fascinated with oral health (okay, a little obsessed!) and have spent many hours researching and developing oral care products. I was still surprised though by what today’s guest had…
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1018: The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson
Today I’m really excited to have Dr. Bradley Nelson back on the podcast. You may know him from one of his bestselling books, like The Emotion Code or The Body…
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1017: How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah
I’ve had Nagina on the podcast before and I’m excited to welcome her back! Today the topic is about women’s metabolism in midlife, why typical dieting advice doesn’t work for…
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1016: The Teen Health Revolution: Getting Teens to Eat Real Food With The Holistic Kids
I’m back for round two today with the Holistic Kids. My dear friend Madiha’s kids, Abdullah, Zain, Emaad, and Qasim, have their own podcast called The Holistic Kids Show. Last…
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1015: Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids
Today I’m talking with the boys behind the new book The Teen Health Revolution and the podcast, The Holistic Kids Show. They also happen to be the sons of my…
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1014: Why You Can’t Heal Your Gut If You’re Constantly Stressed With Dr. Tyler Kruse
In this episode, I’m back with Dr. Tyler Kruse to talk about gut health and how stress has a big impact. I love how he brings up the very real…
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1013: The Gut-Skin Connection: Why Clear Skin Starts Inside With Dr. Tyler Kruse
Today’s guest is here to turn conventional skincare wisdom on its head. Most of us reach for topical skincare products for skin issues, but this may not be the best…
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1012: Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)
I recently got to use a new health assessment that I think will be a game-changer for so many people. In fact, I believe in it so much that I…
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1011: The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar
Today I’m back with my real life friend Cristi. Last time we talked about dry needling, what it is and it’s benefits. This time we’re pivoting to instead talk about…
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1010: Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar
I’m so excited to introduce you to my friend Cristi. I’ve had the immense benefit of working with her in her work of dry needling. If you’re not familiar, dry…
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1009: Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
This was one of my favorite episodes to record and after you listen I’m sure you’ll quickly see why! I’m talking with Justine Stenger today about mitochondria and why they’re…
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1008: My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)
As a type A personality who loves spreadsheets and to-do lists on my notes app, I’ve had to learn how to simplify my life. Especially around the holidays. Even if…
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1007: My Non-Negotiables and Weird Habits for Feeling My Best (Solo)
This solo episode touches on some of my personal daily non-negotiables and weird habits for feeling my best. Yes, I’m talking about things you would expect like minerals, hydration, and…
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1006: Addressing the Root Causes of Gray Hair Naturally With Faraz Khan
I’m back today with my friend Faraz Khan for round two on the topic of healthier hair. Last time we talked about how to combat thinning hair, and in this…
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1005: How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan
Today I’m chatting with my friend Faraz Khan, a former computer scientist turned longevity educator, speaker and biohacker. Faraz turned from helping large media, life sciences, and pharma companies to…