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Homemade Fish Sticks Recipe
Homemade fish sticks with coconut flour coating are a gluten-free alternative to store bought fish sticks.
Prep Time
15
mins
Cook Time
20
mins
Total Time
35
mins
Course:
Main
Cuisine:
American
Servings:
4
+
Calories:
313
kcal
Author:
Katie Wells
Ingredients
1
lb
fish
2
eggs
¾
cup
coconut flour
1
tsp
garlic powder
½
tsp
salt
¼
tsp
black pepper
½
tsp
dried basil
1
pinch
cayenne pepper
3
TBSP
Parmesan cheese
(grated, optional)
Fat for Frying:
¼
cup
coconut oil
(or butter)
Instructions
Cut the fish into strips or chunks.
Heat the fat you are using to fry in a skillet over medium-high heat.
While the fat is heating, beat the eggs in a small bowl and set aside.
In another bowl, combine the coconut flour, spices, and Parmesan cheese.
Dip the fish pieces first in the egg and then in the coconut flour breading and place carefully in the preheated skillet.
Flip when they start to brown cooking approximately 3-5 minutes per side.
Enjoy!
Notes
These can be breaded in advance and refrigerated until cooking time. Serve with
homemade ketchup
for dipping.
Nutrition
Serving:
6
fish sticks
|
Calories:
313
kcal
|
Carbohydrates:
14
g
|
Protein:
30
g
|
Fat:
14
g
|
Saturated Fat:
11
g
|
Cholesterol:
141
mg
|
Sodium:
489
mg
|
Potassium:
387
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
150
IU
|
Calcium:
68
mg
|
Iron:
1.7
mg