Homemade Fish Sticks Recipe
Homemade fish sticks with coconut flour coating are a gluten-free alternative to store bought fish sticks.
Servings: 4 +
Calories: 313kcal
Ingredients
- 1 lb fish
- 2 eggs
- ¾ cup coconut flour
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp dried basil
- 1 pinch cayenne pepper
- 3 TBSP Parmesan cheese (grated, optional)
Fat for Frying:
- ¼ cup coconut oil (or butter)
Instructions
- Cut the fish into strips or chunks.
- Heat the fat you are using to fry in a skillet over medium-high heat.
- While the fat is heating, beat the eggs in a small bowl and set aside.
- In another bowl, combine the coconut flour, spices, and Parmesan cheese.
- Dip the fish pieces first in the egg and then in the coconut flour breading and place carefully in the preheated skillet.
- Flip when they start to brown cooking approximately 3-5 minutes per side.
- Enjoy!
Notes
These can be breaded in advance and refrigerated until cooking time. Serve with homemade ketchup for dipping.
Nutrition
Serving: 6fish sticks | Calories: 313kcal | Carbohydrates: 14g | Protein: 30g | Fat: 14g | Saturated Fat: 11g | Cholesterol: 141mg | Sodium: 489mg | Potassium: 387mg | Fiber: 8g | Sugar: 1g | Vitamin A: 150IU | Calcium: 68mg | Iron: 1.7mg