Homemade Fish Sticks Recipe
Homemade fish sticks with coconut flour coating are a gluten-free alternative to store bought fish sticks.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Servings: 4 +
Cut the fish into strips or chunks.
Heat the fat you are using to fry in a skillet over medium-high heat.
While the fat is heating, beat the eggs in a small bowl and set aside.
In another bowl, combine the coconut flour, spices, and Parmesan cheese.
Dip the fish pieces first in the egg and then in the coconut flour breading and place carefully in the preheated skillet.
Flip when they start to brown cooking approximately 3-5 minutes per side.
These can be breaded in advance and refrigerated until cooking time. Serve with homemade ketchup for dipping.
Serving: 6fish sticks | Calories: 313kcal | Carbohydrates: 14g | Protein: 30g | Fat: 14g | Saturated Fat: 11g | Cholesterol: 141mg | Sodium: 489mg | Potassium: 387mg | Fiber: 8g | Sugar: 1g | Vitamin A: 150IU | Calcium: 68mg | Iron: 1.7mg