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3.5 from 6 votes

Homemade Fish Sticks Recipe

Homemade fish sticks with coconut flour coating are a gluten-free alternative to store bought fish sticks.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main
Cuisine: American
Servings: 4 +
Calories: 313kcal
Author: Katie Wells


Fat for Frying:


  • Cut the fish into strips or chunks.
  • Heat the fat you are using to fry in a skillet over medium-high heat. 
  • While the fat is heating, beat the eggs in a small bowl and set aside.
  • In another bowl, combine the coconut flour, spices, and Parmesan cheese.
  • Dip the fish pieces first in the egg and then in the coconut flour breading and place carefully in the preheated skillet.
  • Flip when they start to brown cooking approximately 3-5 minutes per side.
  • Enjoy!


These can be breaded in advance and refrigerated until cooking time. Serve with homemade ketchup for dipping. 


Serving: 6fish sticks | Calories: 313kcal | Carbohydrates: 14g | Protein: 30g | Fat: 14g | Saturated Fat: 11g | Cholesterol: 141mg | Sodium: 489mg | Potassium: 387mg | Fiber: 8g | Sugar: 1g | Vitamin A: 150IU | Calcium: 68mg | Iron: 1.7mg