fast and easy chicken and vegetable stir fry recipe
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Chicken Squash Stir Fry Recipe

This is a great stir fry for summer, using seasonal squashes and chicken for an easy meal in half an hour!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main
Cuisine: Asian
Servings: 10 cups
Calories: 125kcal
Author: Katie Wells

Ingredients

Instructions

  • In a large skillet or wok, heat the butter or oil. Chop the chicken into bite sized pieces and add to pan. Sprinkle with some of the spices and cook until completely cooked. Slice the onions and add when chicken is almost done. Slice zucchini and chop broccoli into florets and add to pan. Sprinkle with additional spices if desired and cook another 5-7 minutes until all vegetables are tender.

Notes

This recipe is endlessly versatile. Mix it up with any spices you like. Try cumin or homemade taco seasoning to give it a Mexican flavor or curry powder as a great stand-alone spice.

Nutrition

Serving: 1cup | Calories: 125kcal | Carbohydrates: 6g | Protein: 12.6g | Fat: 6g | Saturated Fat: 3.3g | Cholesterol: 41mg | Sodium: 111mg | Fiber: 2g | Sugar: 2.7g