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5
from 1 vote
Shrimp Carbonara Sweet Potato "Pasta" Recipe
An easy, creamy shrimp sauce over a pasta made of sweet potatoes.
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Main
Cuisine:
Italian
Servings:
4
-6
Calories:
481
kcal
Author:
Katie Wells
Ingredients
4
TBSP
butter
(or coconut oil, divided)
3-4
medium
sweet potatoes
(julienned or shredded)
6
slices
bacon
1
cup
peas
(or chopped asparagus spears)
1
onion
(diced)
1
lb
shrimp
(peeled and tails removed)
½
cup
Parmesan cheese
(optional)
½
cup
heavy cream
(or coconut milk, optional)
1
tsp
garlic powder
2
tsp
Italian seasoning
½
tsp
salt
½
tsp
pepper
Instructions
Melt 3 tablespoons of the butter or coconut oil in a large skillet and add the sweet potato "noodles." Sprinkle lightly with salt.
Cook for about 7-8 minutes, stirring constantly, until noodles are starting to get tender but are not mushy yet.
Remove from pan and set aside, keeping warm.
Add the bacon to the skillet and cook until crispy.
Remove from pan and set aside.
Add onion, peas/asparagus, and the remaining tablespoon of butter or oil if needed.
Cook 3-4 minutes or until onions are translucent and peas are bright green and tender.
Add the shrimp and saute another 5-6 minutes or until shrimp is cooked.
Add the Parmesan and cream/coconut milk and spices.
Stir 1-2 minutes to thicken.
Serve shrimp cream sauce over sweet potato "noodles" and sprinkle with bacon.
Enjoy!
Notes
You can omit the Parmesan and cream completely if you'd prefer more of a stir fry type dish.
Nutrition
Serving:
1
cup
|
Calories:
481
kcal
|
Carbohydrates:
38.2
g
|
Protein:
30.4
g
|
Fat:
22.7
g
|
Saturated Fat:
11.4
g
|
Cholesterol:
219
mg
|
Sodium:
1267
mg
|
Fiber:
6.1
g
|
Sugar:
2.8
g