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4.28
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48
votes
Easy Homemade Ketchup Recipe
A natural and simple homemade ketchup recipe that kids love.
Prep Time
5
minutes
mins
Total Time
2
hours
hrs
5
minutes
mins
Course:
Condiment
Cuisine:
American
Servings:
32
Servings (2 TBSP)
Calories:
23
kcal
Author:
Katie Wells
Equipment
High-speed blender or food processor
Quart-size mason jar
Ingredients
1
tsp
chia seeds
(for thickening, optional)
3 (6 oz)
cans
tomato paste
½
cup
white vinegar
(or apple cider vinegar)
1
tsp
garlic powder
1
TBSP
onion powder
2
TBSP
honey
(or cane sugar, or about ½ tsp
stevia
powder/tincture)
2
TBSP
molasses
1
tsp
sea salt
1
tsp
mustard powder
1
pinch
cinnamon
1
pinch
ground cloves
1
pinch
allspice
1
pinch
cayenne pepper
1
cup
water
Instructions
Grind chia seeds in a blender or food processor on high speed for 30 seconds or until finely powdered.
Add all remaining ingredients to blender or food processor and blend on high for 2 to 3 minutes.
Put in an airtight quart jar and refrigerate 2 hours or overnight to let flavors meld.
Store in the refrigerator and use as you would regular ketchup.
Notes
Can be stored in the refrigerator for at least 1 month.
Nutrition
Serving:
1
serving
|
Calories:
23
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
0.1
g
|
Saturated Fat:
0.02
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.03
g
|
Sodium:
200
mg
|
Potassium:
185
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
245
IU
|
Vitamin C:
4
mg
|
Calcium:
11
mg
|
Iron:
1
mg