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5
from 1 vote
Pumpkin Pie Spice Smoothie Recipe
A pumpkin pie flavored smoothie with cushaw squash for extra nutrients. Naturally sweetened with banana and vanilla.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Servings:
1
smoothie
Calories:
425
kcal
Author:
Katie Wells
Ingredients
½
frozen banana
½
cup
yogurt
½
cup
cushaw puree
¼
cup
coconut milk
4
ice cubes
½
tsp
vanilla extract
½
tsp
pumpkin pie spice
1
TBSP
ground flax or
chia seeds
optional
1
TBSP
honey
or
maple syrup
optional
Instructions
Combine all ingredients in blender and pulse until smooth
Notes
Play with the sweet and spiciness levels to create a perfect smoothie for you!
Nutrition
Serving:
2
cups
|
Calories:
425
kcal
|
Carbohydrates:
55.8
g
|
Protein:
13.2
g
|
Fat:
18.7
g
|
Saturated Fat:
12.7
g
|
Cholesterol:
7
mg
|
Sodium:
101
mg
|
Fiber:
9.3
g
|
Sugar:
37.5
g