Elderberry Gummies Recipe
Use elderberry syrup to make homemade gummy bears to support the immune system. A tasty way to beat colds and flus.
Servings: 100 gummies
Calories: 7kcal
Equipment
- Gummy bear molds (or any other silicone mold)
Ingredients
- 1 tsp coconut oil
- 1 cup elderberry syrup
- ¼ cup gelatin powder
- ½ cup hot water (not boiling)
Instructions
- Grease molds or glass pan with coconut oil to prevent sticking.
- Place ¼ cup of cooled elderberry syrup in a 2 cup measuring cup and quickly whisk in the gelatin powder.
- Add the ½ cup of hot (not boiling) water and stir quickly until smooth.
- Add the rest of the elderberry syrup and stir or whisk until completely smooth.
- Pour into molds and refrigerate for 2 hours or until completely firm.
- Pop out of the molds and store in an airtight container with parchment paper between layers.
Notes
- Take daily as needed to potentially avoid viral illness. Take every few hours to help beat viral illness faster.
- These will last up to a week in the fridge in an airtight container. They could last longer, but I haven’t tried it since they never last that long at my house!
Nutrition
Serving: 2gummies | Calories: 7kcal | Carbohydrates: 1g | Protein: 1g | Fat: 0.04g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.001g | Monounsaturated Fat: 0.003g | Sodium: 1mg | Potassium: 1mg | Fiber: 0.003g | Sugar: 1g | Vitamin C: 0.01mg | Calcium: 0.5mg | Iron: 0.01mg