chard wrapped salmon
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3 from 2 votes

Chard Wrapped Salmon Recipe (Easy & Healthy Meal!)

An easy and sophisticated salmon dish that is oven baked with Swiss chard for an extra veggie boost.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main
Cuisine: Seafood
Servings: 4
Calories: 424kcal
Author: Katie Wells

Ingredients

Instructions

  • Preheat the oven to 425°F.
  • Grease the bottom of a baking dish large enough to hold all the fish you are cooking.
  • Rinse salmon and pat dry.
  • Sprinkle salmon with garlic powder, salt and pepper.
  • Zest orange carefully over the salmon filets.
  • With a knife, remove the remaining peel from the outside of the orange to expose the flesh.
  • Thinly slice the oranges across the sections.
  • On a cutting board, put a large chard leaf. If you can, slice the rib partially out and cut off the stem to make the leaf more bendable.
  • Place a piece of fish in the middle of the chard leaf, then thinly slice one tablespoon of butter and put on top of the fish.
  • Put several of the orange slices on top of this.
  • Wrap each chard leaf around the fish like you would wrap a gift and place seam-side down on the baking dish. Use another chard leaf if needed to make sure fish is completely wrapped.
  • Repeat with other chard and fish.
  • Sprinkle the tops of the wrapped salmon with sea salt and place in the oven.
  • Bake 15-17 minutes or until fish is cooked through.
  • Enjoy!

Notes

Assemble these ahead of time and keep in the refrigerator until time to cook. 

Nutrition

Serving: 1fillet | Calories: 424kcal | Carbohydrates: 15g | Protein: 38.9g | Fat: 23.4g | Saturated Fat: 9.1g | Cholesterol: 132mg | Sodium: 657mg | Fiber: 3.9g | Sugar: 9.9g