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bake with sunflower seeds
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4.20 from 10 votes

Sunflower Seed Flour Recipe

A grain-free flour alternative with a hearty, nutty taste. Just blend and bake!
Prep Time2 minutes
Calories: 391kcal
Author: Katie Wells

Equipment

  • Food processor

Ingredients

  • ½ cup sunflower seeds

Instructions

  • In a blender, pulse sunflower seeds for about 30 seconds, until finely ground.
  • Optional: Sift for a finer flour.

Notes

It’s best to whip up a batch of sunflower seed flour as needed for baking. If you want to keep a little stash for quick use, store it in the refrigerator or freezer in an airtight container. 

Nutrition

Calories: 391kcal | Carbohydrates: 13g | Protein: 14g | Fat: 34g | Saturated Fat: 3g | Sodium: 6mg | Potassium: 432mg | Fiber: 6g | Sugar: 2g | Vitamin C: 0.9mg | Calcium: 52mg | Iron: 3.5mg