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Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!)
A nutrient packed fried "rice" made from cauliflower!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Side
Cuisine:
Asian
Servings:
4
-6
Calories:
280
kcal
Author:
Katie Wells
Ingredients
1
head
cauliflower
¼
cup
sesame oil
(or coconut oil)
½
cup
fresh carrots
(finely chopped)
8
fresh green beans
(chopped, optional)
½
cup
frozen peas
2
TBSP
coconut aminos
½
tsp
salt
½
tsp
black pepper
1
tsp
garlic powder
1
egg
½
lb
shrimp
(fresh or frozen, peeled and with tails removed)
Instructions
Use a food processor or chef's knife to chop the cauliflower into rice sized pieces.
In a large skillet, heat the sesame oil or coconut oil until melted.
Add the cauliflower and stir.
Quickly chop the carrots and green beans.
Add the carrots, green beans, and peas to the pan and continue to stir until vegetables are starting to get tender.
Sprinkle the vegetables with the soy sauce or
coconut aminos
, salt, pepper, and garlic powder.
Move the veggies to the edges, leaving an open space in the middle of the pan.
Drop the egg into the circle and leave for about a minute until starting to cook.
Scramble the egg into the rest of the mixture.
Add the shrimp and cook until just done.
Serve immediately.
Enjoy!
Notes
Did you know you can
make your own healthy soy sauce
?
Nutrition
Serving:
1
/4
|
Calories:
280
kcal
|
Carbohydrates:
17.4
g
|
Protein:
18.1
g
|
Fat:
16.4
g
|
Saturated Fat:
13.9
g
|
Cholesterol:
126
mg
|
Sodium:
893
mg
|
Fiber:
7
g
|
Sugar:
5.1
g