Bacon Broccoli Quiche Recipe
This crustless bacon broccoli quiche is light and fluffy and packed with flavor.
Servings: 8 people
Calories: 363kcal
Ingredients
- 6 slices bacon
- 2 cups broccoli
- 1 small onion
- 6 eggs
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- 1 cup milk (or almond milk)
- 1 cup heavy cream (or full-fat coconut milk)
- 2 cups shredded sharp cheddar cheese (optional)
Instructions
- Preheat the oven to 375°F.
- Grease a pie plate with coconut oil and set aside.
- Dice the bacon.
- In a medium-size skillet, cook the bacon until it is cooked, but not yet crispy.
- While the bacon is cooking chop the broccoli into small, bite-size pieces and finely dice the onion.
- Add the broccoli and onion to the bacon and continue cooking until they are slightly softened.
- Spread the bacon/broccoli mixture evenly in the bottom of the prepared pie plate.
- In a medium size bowl, whisk together the eggs, salt, pepper, garlic powder, milk, and heavy cream.
- Stir in the shredded cheese, if using.
- Pour the egg mixture over the bacon and broccoli.
- Place in the oven and bake for 45-50 minutes or until a knife inserted near the center comes out clean.
- Allow the quiche to cool slightly, then slice and enjoy!
Notes
You can eat the quiche warm from the oven or chill it and enjoy it cold.
Nutrition
Serving: 1slice | Calories: 363kcal | Carbohydrates: 5g | Protein: 15g | Fat: 31g | Saturated Fat: 16g | Cholesterol: 207mg | Sodium: 509mg | Potassium: 253mg | Sugar: 2g | Vitamin A: 1090IU | Vitamin C: 21.1mg | Calcium: 289mg | Iron: 1mg