Healthy French Onion Dip Recipe
This classic dip gets a healthy update that highlights the simple yet delicious flavors of garlic and onion.
Servings: 2 cups
Calories: 145kcal
Ingredients
- 1 TBSP butter (or coconut oil)
- 1 shallot (minced)
- 4 cloves garlic (minced)
- 2 cups sour cream
- ½ tsp Himalayan salt (or Celtic sea salt)
- ½ tsp black pepper
- 1 TBSP onion powder
Instructions
- Melt the butter or coconut oil in a small skillet on the stove.
- Saute the minced shallot and garlic in the butter over low heat for a few minutes, stirring frequently. They should be golden brown and translucent.
- Set aside to cool.
- Put the sour cream in a medium size bowl.
- Add the salt, pepper, onion powder, and cooled shallot mixture to the sour cream and stir well to combine.
- The dip can be eaten right away, or chilled in the refrigerator first.
Notes
Store the French onion dip in the refrigerator for a few hours or overnight before eating. This helps to really combine the flavors for a more intense flavor.
Nutrition
Calories: 145kcal | Carbohydrates: 4.6g | Protein: 2.2g | Fat: 13.5g | Saturated Fat: 8.4g | Cholesterol: 29mg | Sodium: 189mg | Fiber: 0.1g | Sugar: 0.4g